Nutrition Breakdown

McGarry's Calories — Lowest to Highest

Browse calorie values for McGarry's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

44 / 44 items resolved USDA database: 10 Estimated: 34

Lowest Calorie Items at McGarry's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 New York Shell Steak entrees Estimated 15 kcal
3 Tea beverages USDA 34 kcal
4 Lemonade beverages USDA 42 kcal
5 Water beverages USDA 42 kcal
6 Strawberry Lemonade beverages USDA 50 kcal
7 Seafood Pasta pastas USDA 56 kcal
8 Coke Can beverages USDA 57 kcal
9 Buffalo Chicken Wrap burgers and sandwiches USDA 172 kcal
10 Caesar Salad soups and salads Estimated 180 kcal
11 Cobb Salad soups and salads Estimated 180 kcal
12 House Salad soups and salads Estimated 180 kcal
13 Mixed Green Salad soups and salads Estimated 180 kcal
14 French Onion Soup soups and salads Estimated 220 kcal
15 Soup Of The Day soups and salads Estimated 220 kcal
16 Steak Sandwich burgers and sandwiches Estimated 240 kcal
17 Fettuccini Alfredo pastas USDA 371 kcal
18 Bangers And Mash entrees Estimated 390 kcal
19 Broiled Salmon entrees Estimated 390 kcal
20 Buffalo Wings appetizers Estimated 390 kcal
21 Fish And Chips entrees Estimated 390 kcal
22 Fried Calamari appetizers Estimated 390 kcal
23 Grilled Cheese burgers and sandwiches Estimated 390 kcal
24 Irish Mixed Grill entrees Estimated 390 kcal
25 Jalapeno Poppers appetizers Estimated 390 kcal
26 Mcgarry's Combination appetizers Estimated 390 kcal
27 Mozzarella Sticks appetizers Estimated 390 kcal
28 Penne A La Vodka pastas Estimated 390 kcal
29 Pork Chops entrees Estimated 390 kcal
30 Potato Skins appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mcgarry's Burger

burgers and sandwiches 620 kcal

Super Burger

burgers and sandwiches 620 kcal

Turkey Burger

burgers and sandwiches 620 kcal

Veggie Burger

burgers and sandwiches 620 kcal

Chicken Sandwich

burgers and sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

McGarry's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many McGarry's items have calorie data?
McGarry's currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at McGarry's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are McGarry's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the McGarry's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.