Nutrition Breakdown
McBonie's Calories — Lowest to Highest
Browse calorie values for McBonie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
275 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at McBonie's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Beans | sides orders | USDA | 20 kcal |
| 2 | Iced Tea | drinks | USDA | 20 kcal |
| 3 | Collards | sides orders | USDA | 32 kcal |
| 4 | Ginger Ale | drinks | USDA | 37 kcal |
| 5 | Pink Lemonade | drinks | USDA | 42 kcal |
| 6 | Coke | drinks | USDA | 89 kcal |
| 7 | Yams | sides orders | USDA | 90 kcal |
| 8 | Mc Bonies Fried Chicken (White) | entree's served with (2) sides | USDA | 119 kcal |
| 9 | Mac & Cheese | sides orders | USDA | 121 kcal |
| 10 | Cole Slaw | sides orders | USDA | 136 kcal |
| 11 | Steamed Rice | sides orders | USDA | 151 kcal |
| 12 | Grilled Pork Chops | entree's served with (2) sides | USDA | 167 kcal |
| 13 | Pinto Beans | sides orders | USDA | 167 kcal |
| 14 | Potato Salad | sides orders | USDA | 171 kcal |
| 15 | French Fries | sides orders | USDA | 179 kcal |
| 16 | Chefs Salad | salads | Estimated | 180 kcal |
| 17 | Small House Salad | salads | Estimated | 180 kcal |
| 18 | Grilled Marinated Chicken Breast | entree's served with (2) sides | USDA | 202 kcal |
| 19 | Hot Dog | kids meal | USDA | 211 kcal |
| 20 | Chicken and Waffle (Dark) | entree's served with (2) sides | USDA | 237 kcal |
| 21 | Fried Pork Chops | entree's served with (2) sides | USDA | 238 kcal |
| 22 | Mc Bonies Fried Chicken (Dark) | entree's served with (2) sides | USDA | 239 kcal |
| 23 | Wing Dinner | entree's served with (2) sides | USDA | 247 kcal |
| 24 | Blackened Grouper Filet | entree's served with (2) sides | USDA | 250 kcal |
| 25 | Hamburger | kids meal | USDA | 256 kcal |
| 26 | Chicken and Waffle (White) | entree's served with (2) sides | USDA | 268 kcal |
| 27 | Diet Coke | drinks | USDA | 272 kcal |
| 28 | Cheeseburger | kids meal | USDA | 304 kcal |
| 29 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 30 | Hamburger Steak | entree's served with (2) sides | Estimated | 315 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Mc Bonie Burger
Mc Bonie Burger
Corn
Club Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
McBonie's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many McBonie's items have calorie data?
What is the lowest-calorie item at McBonie's?
Are McBonie's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.