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Nutrition Breakdown

McAlister's Deli Calories — Lowest to Highest

Browse calorie values for McAlister's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

139 / 139 items resolved USDA database: 55 Estimated: 84

Lowest Calorie Items at McAlister's Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Tea - Peach or Wildberry beverages USDA 1 kcal
3 Unsweet Tea beverages USDA 1 kcal
4 Diet Dr. Pepper beverages USDA 2 kcal
5 Lemonade beverages USDA 3 kcal
6 Unsweet Tea beverages Estimated 10 kcal
7 Starter and Soup choose two USDA 20 kcal
8 Sweet Tea beverages USDA 28 kcal
9 Sprite beverages USDA 40 kcal
10 Kid's Garden Salad just for kids USDA 47 kcal
11 Country Potato, Broccoli and Cheddar or Chicken Tortilla Soup starters USDA 48 kcal
12 Country Potato, Broccoli and Cheddar or Chicken Tortilla Soup starters USDA 48 kcal
13 Country Potato, Broccoli and Cheddar or Chicken Tortilla Soup starters USDA 48 kcal
14 Barq's beverages USDA 55 kcal
15 Coke beverages USDA 55 kcal
16 Milk beverages USDA 55 kcal
17 Tea Tumbler beverages USDA 55 kcal
18 Sweet Tea beverages USDA 57 kcal
19 Chocolate Lovin' Spooncake desserts USDA 70 kcal
20 Lemonade beverages USDA 93 kcal
21 Traditional or Veggie Chili starters USDA 100 kcal
22 Traditional or Veggie Chili starters USDA 100 kcal
23 Italian Chopped Salad entree salads USDA 120 kcal
24 Traditional or Veggie Chili starters USDA 126 kcal
25 Fruit sides Estimated 140 kcal
26 Caesar Salad entree salads Estimated 153 kcal
27 Garden Salad entree salads Estimated 153 kcal
28 Caesar Salad entree salads Estimated 180 kcal
29 Garden Salad entree salads Estimated 180 kcal
30 McAlister's Chef Salad entree salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Mac Cookie

desserts 556 kcal

Peanut Butter Crispy

desserts 542 kcal

Magic Bar

desserts 536 kcal

Chicken Bacon Jalapeno Pasta

featured items 495 kcal

Starter and Sandwich

choose two 494 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

McAlister's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many McAlister's Deli items have calorie data?
McAlister's Deli currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at McAlister's Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are McAlister's Deli calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the McAlister's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.