Nutrition Breakdown

M.C. Spiedo Calories — Lowest to Highest

Browse calorie values for M.C. Spiedo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

6 kcal

Highest Item

710 kcal

226 / 226 items resolved USDA database: 20 Estimated: 206

Lowest Calorie Items at M.C. Spiedo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Stemmari red USDA 6 kcal
2 Serradenari red USDA 29 kcal
3 Terreliade 'Nira' Nero D' Avola red USDA 33 kcal
4 Casa Dell'Orco 'Beneventano' Falanghina white USDA 36 kcal
5 Freshly Brewed Regular Or Decaffeinated Coffee la colombe coffee roasters Estimated 40 kcal
6 Caldaro red USDA 58 kcal
7 Beni Di Batasiolo white USDA 75 kcal
8 Tiefenbrunner white USDA 83 kcal
9 Vitiano red USDA 83 kcal
10 Tormaresca white USDA 84 kcal
11 Giacosa Fratelli 'Bussia' red USDA 85 kcal
12 Umberto Cesari 'Moma' red USDA 86 kcal
13 Watercress & Farmers Cheese Salad salad & soup Estimated 90 kcal
14 Grapefruit juices $4 Estimated 140 kcal
15 Grapefruit Sections beginnings Estimated 140 kcal
16 Seasonal Fruit Cup starters $4 Estimated 140 kcal
17 Seasonally Selected Fruit beginnings Estimated 140 kcal
18 Valle Reale white USDA 162 kcal
19 Latte la colombe coffee roasters Estimated 170 kcal
20 Latte la colombe coffee roasters Estimated 170 kcal
21 Celery Heart Salad market cart $5 Estimated 180 kcal
22 Celery Heart Salad market cart $5 Estimated 180 kcal
23 Leonardo's Notebook Salad salad & soup Estimated 180 kcal
24 Leonardo's Notebook Salad salad & soup Estimated 180 kcal
25 Leonardo's Notebook Salad salad & soup Estimated 180 kcal
26 Warm Cabbage Salad salad & soup Estimated 180 kcal
27 Warm Cabbage Salad salad & soup Estimated 180 kcal
28 Badia A Coltibuono 'RS' red USDA 184 kcal
29 Pieropan white USDA 184 kcal
30 Salviano, white USDA 184 kcal
Nutrition sync is temporarily paused Missing official items: 206

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Pizza

signatures 710 kcal

Brick Oven Cheese Pizza

mains $8 710 kcal

Camalized Onion & Bacon Pizza

pizza 710 kcal

Caramelized Onion & Bacon Pizza

pizza 710 kcal

Leonardo's Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M.C. Spiedo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M.C. Spiedo items have calorie data?
M.C. Spiedo currently has calorie values for 226 of 226 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M.C. Spiedo?
The lightest item currently tracked is Stemmari at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are M.C. Spiedo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 206 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M.C. Spiedo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.