Nutrition Breakdown

M.B. Post Calories — Lowest to Highest

Browse calorie values for M.B. Post menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

1 kcal

Highest Item

496 kcal

194 / 194 items resolved USDA database: 10 Estimated: 184

Lowest Calorie Items at M.B. Post

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vina Real reds USDA 1 kcal
2 Crispy Pork Steam Bun best things since in-house sliced bread Estimated 10 kcal
3 Steamed Mussels seafood Estimated 10 kcal
4 White Oak Grilled 8oz Steak & Sunny Side Up Egg chef says golden fertile eggs Estimated 10 kcal
5 White Oak Grilled Skirt Steak meat me later Estimated 10 kcal
6 White Oak Grilled Skirt Steak mid-day deliveries Estimated 10 kcal
7 Pleiades 'XXIII' reds USDA 37 kcal
8 Branham reds USDA 83 kcal
9 Chateau Puynormond reds USDA 83 kcal
10 Transcendence reds USDA 83 kcal
11 Mocali reds USDA 86 kcal
12 Fruit Spreads a lil' sumin' sumin' Estimated 140 kcal
13 Fruit Spreads a lil' sumin' sumin' Estimated 140 kcal
14 Grapefruit juices $3.50 Estimated 140 kcal
15 Altano reds USDA 164 kcal
16 Atteca reds USDA 164 kcal
17 Bodega Colome reds USDA 164 kcal
18 Chopped Salad weekend parcels Estimated 180 kcal
19 Chopped Salad on the lighter side Estimated 180 kcal
20 Guava Soda bundaberg $5.50 Estimated 180 kcal
21 HA & Froo Hollow Farm Pear Salad sumthin' sumthin's Estimated 180 kcal
22 Tuscan Kale & Quinoa Salad on the lighter side Estimated 180 kcal
23 Tuscan Kale And Quinoa Salad eat your vegetables Estimated 180 kcal
24 See Canon Apple Coffee Cake breads & sweets Estimated 230 kcal
25 Horchata Soft Serve Rice Pudding a spoon full of sugar Estimated 320 kcal
26 'Tamworth' Prosciutto cured meats $9 Estimated 390 kcal
27 Apple juices $3.50 Estimated 390 kcal
28 Arrogant Bastard By Stone bottle beer Estimated 390 kcal
29 Assorted Pickles a lil' sumin' sumin' Estimated 390 kcal
30 Assorted Pickles a lil' sumin' sumin' Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 184

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mad Hatter

reds 496 kcal

Speck

cured meats 488 kcal

Speck

cured meats $9 488 kcal

Breakfast Sausage Sandwich

weekend parcels 470 kcal

Burrata & Roasted Pepper Sandwich

best things since in-house sliced bread 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M.B. Post Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M.B. Post items have calorie data?
M.B. Post currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M.B. Post?
The lightest item currently tracked is Vina Real at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are M.B. Post calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 184 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M.B. Post full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.