Nutrition Breakdown
MB Chinese Food Calories — Lowest to Highest
Browse calorie values for MB Chinese Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
2 kcal
Highest Item
520 kcal
Lowest Calorie Items at MB Chinese Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Steamed Fish Fillet Or Shrimp With Vegetables | healthy menu | Estimated | 10 kcal |
| 3 | Steamed Fish Fillet With Ginger And Green Onion | chef specialties | Estimated | 10 kcal |
| 4 | Steamed Mixed Greens With Tofu | healthy menu | Estimated | 10 kcal |
| 5 | Steamed Phoenix And Dragon | healthy menu | Estimated | 10 kcal |
| 6 | Steamed Vegetables Delight | healthy menu | Estimated | 10 kcal |
| 7 | Gatorade | beverages | USDA | 26 kcal |
| 8 | Ice Tea | beverages | USDA | 27 kcal |
| 9 | 2 Liter Soda | beverages | USDA | 42 kcal |
| 10 | Soda | beverages | USDA | 42 kcal |
| 11 | Water | beverages | USDA | 42 kcal |
| 12 | Red Bull | beverages | USDA | 43 kcal |
| 13 | Steamed Plain Noodles | side orders | USDA | 48 kcal |
| 14 | Steamed Mixed Vegetables | side orders | USDA | 59 kcal |
| 15 | Fish Fillet With Garlic Sauce | lunch special | USDA | 80 kcal |
| 16 | Noodle | party menu | USDA | 140 kcal |
| 17 | Thai Ice Tea | beverages | USDA | 141 kcal |
| 18 | Thai Ice Tea With Boba | beverages | USDA | 141 kcal |
| 19 | Seafood | party menu | USDA | 143 kcal |
| 20 | Steamed Rice | side orders | USDA | 151 kcal |
| 21 | Fish Fillet With Black Bean Sauce | lunch special | USDA | 168 kcal |
| 22 | Shrimp With Black Bean Sauce | lunch special | USDA | 168 kcal |
| 23 | French Fries | side orders | USDA | 179 kcal |
| 24 | Shrimp Salad | salad | Estimated | 180 kcal |
| 25 | Vegetable Salad | salad | Estimated | 180 kcal |
| 26 | Fried Rice | side orders | USDA | 183 kcal |
| 27 | Meat | party menu | USDA | 188 kcal |
| 28 | Ice Cream | dessert | USDA | 200 kcal |
| 29 | Crispy Noodles With Sweet And Sour Sauce | side orders | USDA | 211 kcal |
| 30 | Egg Flower Soup | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shanghai Pan Fried Noodles
Almonds Cookies
Fortune Cookies
Almond Chicken
Cashew Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
MB Chinese Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many MB Chinese Food items have calorie data?
What is the lowest-calorie item at MB Chinese Food?
Are MB Chinese Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.