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Nutrition Breakdown

Mazzeh Calories — Lowest to Highest

Browse calorie values for Mazzeh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

20 kcal

Highest Item

833 kcal

51 / 51 items resolved USDA database: 30 Estimated: 21

Lowest Calorie Items at Mazzeh

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side Order Sampler appetizers & side dishes USDA 20 kcal
2 Fatoosh Salad appetizers & side dishes USDA 21 kcal
3 Fatoosh Salad salads USDA 21 kcal
4 Tabbouli Salad salads USDA 24 kcal
5 Freshly Brewed Coffee Or Hot Tea drinks Estimated 25 kcal
6 Turkish Coffee drinks Estimated 40 kcal
7 Veggie Kabob platters USDA 44 kcal
8 Home Style Lentil Soup appetizers & side dishes USDA 60 kcal
9 Grilled Chicken Salad salads USDA 63 kcal
10 Lebanese Salad salads USDA 66 kcal
11 Greek Salad salads USDA 83 kcal
12 Falafel appetizers & side dishes USDA 115 kcal
13 Kabob Sampler platters USDA 122 kcal
14 Shish Kabob extra skewers: USDA 122 kcal
15 Beef extra skewers: USDA 129 kcal
16 Fountain Drinks (Coke Products) And Iced Tea drinks Estimated 135 kcal
17 Tzatziki With 6 Pita Triangles appetizers & side dishes USDA 147 kcal
18 Chicken Kabob platters USDA 148 kcal
19 Gyro Salad salads USDA 156 kcal
20 Lamb Kabob platters USDA 162 kcal
21 Shish Kabob platters USDA 162 kcal
22 Beef Kabob platters USDA 165 kcal
23 Lebanese Salad appetizers & side dishes Estimated 180 kcal
24 Tabbouli Salad appetizers & side dishes Estimated 180 kcal
25 Gyro platters USDA 184 kcal
26 Chicken extra skewers: USDA 188 kcal
27 Bottled Soda Or Juice drinks Estimated 220 kcal
28 Dolma appetizers & side dishes USDA 228 kcal
29 Lamb extra skewers: USDA 259 kcal
30 Falafel platters USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mujaddara

platters 833 kcal

Za'ats Bread

appetizers & side dishes 595 kcal

French Fries With Fry Sauce

appetizers & side dishes 535 kcal

Make Any Sandwich A Combo

sandwiches 470 kcal

Pita Chips

appetizers & side dishes 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mazzeh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mazzeh items have calorie data?
Mazzeh currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mazzeh?
The lightest item currently tracked is Side Order Sampler at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mazzeh calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mazzeh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.