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Nutrition Breakdown

Mazzat Calories — Lowest to Highest

Browse calorie values for Mazzat menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

1 kcal

Highest Item

697 kcal

85 / 85 items resolved USDA database: 34 Estimated: 51

Lowest Calorie Items at Mazzat

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Mint Tea beverages USDA 1 kcal
3 Mineral Water beverages USDA 22 kcal
4 Iced Mint Tea beverages USDA 27 kcal
5 Vegetable Of The Day sides USDA 32 kcal
6 San Pellegrino beverages USDA 39 kcal
7 Hamburger hamburgers USDA 42 kcal
8 Lemonade beverages USDA 42 kcal
9 Mediterranean Burger hamburgers USDA 42 kcal
10 Iced Coffee beverages USDA 43 kcal
11 Seafood Tagine house specialities USDA 79 kcal
12 Bulgur Pilaf sides USDA 83 kcal
13 Homemade Baklava desserts USDA 130 kcal
14 Vegetarian Middle Eastern Platter house specialities USDA 143 kcal
15 Homemade Bird's Nest desserts USDA 147 kcal
16 Rice With Vermicelli sides USDA 148 kcal
17 Mixed Grill grill USDA 151 kcal
18 Shish Kebab grill USDA 162 kcal
19 Shish Kebab Sandwich sandwiches USDA 162 kcal
20 Party Platter party trays USDA 168 kcal
21 Grilled Kafta Kebab Platter Lunch Special lunch specials Estimated 170 kcal
22 Shawarma Platter Lunch Special lunch specials Estimated 170 kcal
23 Shish Kebab Platter Lunch Special lunch specials Estimated 170 kcal
24 Canned Soda beverages Estimated 180 kcal
25 Fatouch Salad soup & salads Estimated 180 kcal
26 Greek Salad soup & salads Estimated 180 kcal
27 Greek Salad Lunch Special lunch specials Estimated 180 kcal
28 Mediterranean Omelette & Salad Lunch Special lunch specials Estimated 180 kcal
29 Mixed Greens Salad soup & salads Estimated 180 kcal
30 Yogurt Salad tapas & appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shawarma

grill 697 kcal

French Fries

sides 667 kcal

Falafel Sandwich

sandwiches 470 kcal

Falafel Sandwich Lunch Special

lunch specials 470 kcal

Grilled Kafta Kebab Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mazzat Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mazzat items have calorie data?
Mazzat currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mazzat?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mazzat calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mazzat full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.