Nutrition Breakdown

Mazza Luna Calories — Lowest to Highest

Browse calorie values for Mazza Luna menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

111 / 111 items resolved USDA database: 47 Estimated: 64

Lowest Calorie Items at Mazza Luna

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee desserts & more USDA 1 kcal
2 Hot Tea desserts & more USDA 1 kcal
3 Espresso desserts & more USDA 9 kcal
4 Bottled Water drinks Estimated 10 kcal
5 Broccoli Rabe in Garlic & Oil sides USDA 29 kcal
6 Canned Soda drinks USDA 32 kcal
7 20oz. Coca Cola & Diet Coca Cola drinks USDA 39 kcal
8 2 Liter Bottle of Soda drinks USDA 42 kcal
9 Liter Bottle of Soda drinks USDA 42 kcal
10 Pasta Marinara sides USDA 45 kcal
11 Spinach in Garlic & Oil sides USDA 49 kcal
12 Sausages (2) sides USDA 50 kcal
13 Peppers & Egg heros USDA 55 kcal
14 Tricolor Tortellini lunch & kid’s menu USDA 64 kcal
15 Broccoli in Garlic & Oil sides USDA 67 kcal
16 Baked Ziti lunch & kid’s menu USDA 84 kcal
17 Grilled Eggplant, Tomato & Mozzarella heros USDA 90 kcal
18 Shrimp Marinara or Diavolo lunch & kid’s menu USDA 99 kcal
19 Fettuccine Alfredo lunch & kid’s menu USDA 108 kcal
20 Penne Bolognese lunch & kid’s menu USDA 123 kcal
21 Grilled Chicken Broccoli Rabe Fresh Mozzarella panini USDA 129 kcal
22 Grilled Eggplant Roasted Peppers Broccoli Rabe panini USDA 129 kcal
23 Mozzarella, Tomato & Pesto heros USDA 139 kcal
24 Fettuccine Alfredo & Shrimp lunch & kid’s menu USDA 153 kcal
25 Linguine White or Red Clam lunch & kid’s menu USDA 159 kcal
26 Bruschetta sides USDA 171 kcal
27 Broccoli Rabe Ricotta and Chic Peas panini USDA 176 kcal
28 Grilled Eggplant Roasted Peppers Fresh Mozzarella panini USDA 177 kcal
29 Artichoke Salad salads Estimated 180 kcal
30 Beet Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large Only Plus Pizza

specialty pizza 710 kcal

Cappuccino

desserts & more 444 kcal

Buffalo Chicken

specialty pizza 430 kcal

Buffalo Chicken Roll

calzones & rolls 430 kcal

Chicken & Broccoli Rabe

heros 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mazza Luna Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mazza Luna items have calorie data?
Mazza Luna currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mazza Luna?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mazza Luna calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mazza Luna full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.