Nutrition Breakdown

Mazza Grill Calories — Lowest to Highest

Browse calorie values for Mazza Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

42 / 42 items resolved USDA database: 20 Estimated: 22

Lowest Calorie Items at Mazza Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea drinks Estimated 10 kcal
2 Turkish Coffee drinks Estimated 40 kcal
3 Salad sides USDA 151 kcal
4 Meat Shawarma Pita Pocket pita pockets USDA 157 kcal
5 Fries sides USDA 179 kcal
6 Caesar Salad salads Estimated 180 kcal
7 Falafel Salad salads Estimated 180 kcal
8 Mazza Salad salads Estimated 180 kcal
9 Shawarma Salad salads Estimated 180 kcal
10 Grilled Chicken Sandwich sandwiches USDA 182 kcal
11 Cucumber and Yogurt Dip with Pita sides USDA 189 kcal
12 Kid's Skewers Kabob Plate kids meals USDA 192 kcal
13 Kid's Shawarma Sandwich kids meals USDA 195 kcal
14 Philly Cheese Steak Sandwich sandwiches USDA 205 kcal
15 Philly Chicken Cheese Steak Sandwich sandwiches USDA 205 kcal
16 Falafel Pita Pocket pita pockets USDA 218 kcal
17 JJ's Burger sandwiches USDA 220 kcal
18 Mazza Burger sandwiches USDA 228 kcal
19 Chicken Shawarma Pita Pocket pita pockets USDA 235 kcal
20 Hummus with Pita sides USDA 241 kcal
21 Kid's Cheese Pizza kids meals USDA 260 kcal
22 Kid's Falafel Sandwich kids meals USDA 265 kcal
23 Kids Falafel Plate kids meals USDA 279 kcal
24 Mutabbal with Pita sides USDA 279 kcal
25 Rice sides USDA 356 kcal
26 Beef Kabob Skewered Plate plates Estimated 390 kcal
27 Combo Plate plates Estimated 390 kcal
28 Falafel Plate plates Estimated 390 kcal
29 Fountain Drink drinks Estimated 390 kcal
30 Kafta Kabob Skewered Plate plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

sides 514 kcal

Chicken Kabob Skewered Plate

plates 430 kcal

Shawarma Chicken Plate

plates 430 kcal

Chicken Shawarma Wrap

wraps 420 kcal

Eggplant Wrap

wraps 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mazza Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mazza Grill items have calorie data?
Mazza Grill currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mazza Grill?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mazza Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mazza Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.