Nutrition Breakdown

Mazurs Marketplace Calories — Lowest to Highest

Browse calorie values for Mazurs Marketplace menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

156 / 156 items resolved USDA database: 29 Estimated: 127

Lowest Calorie Items at Mazurs Marketplace

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 1 Gallon Pepper Steak something chinese $299 Estimated 10 kcal
2 Peppered Steak prepared kosher foods Estimated 10 kcal
3 Watermelon Baskets prepared kosher foods - special items Estimated 10 kcal
4 2 Lbs. Carrot Tzimmis 6-8 people $89 USDA 32 kcal
5 1 Jar Red Or White Horseradish 6-8 people $89 USDA 48 kcal
6 3 Qts. Chicken Noodle Soup 8-10 people $129 USDA 53 kcal
7 2 Lbs. Cut Up Fresh Fruit 6-8 people $89 USDA 59 kcal
8 Fresh Fruit Salad prepared kosher foods - soups and side dishes USDA 59 kcal
9 2 Lbs. Toasted Mushroom & Barley Or Kasha Varnishkes 6-8 people $89 USDA 65 kcal
10 8pc. Home-Made Gefilte Fish 6-8 people $89 USDA 82 kcal
11 Gefilte Fish prepared kosher foods - soups and side dishes USDA 82 kcal
12 12pcs. Stuffed Cabbage 12-14 people $199 USDA 114 kcal
13 Fried Meat Kreplach prepared kosher foods - soups and side dishes USDA 119 kcal
14 4 Lbs. Sliced Brisket 12-14 people $199 USDA 125 kcal
15 3 Lbs. Roast Potatoes 12-14 people $199 USDA 127 kcal
16 Roast Potatoes prepared kosher foods - soups and side dishes USDA 127 kcal
17 Fruit Platters prepared kosher foods - special items Estimated 155 kcal
18 2 Lbs. Kasha Varnishkes 8-10 people $129 USDA 158 kcal
19 Sweet Noodle Pudding prepared kosher foods - soups and side dishes USDA 159 kcal
20 Potato Pudding prepared kosher foods - soups and side dishes USDA 160 kcal
21 Spinach Pudding prepared kosher foods - soups and side dishes USDA 160 kcal
22 4 Lbs. Cold Cuts Platter intimate group of friends $159 Estimated 170 kcal
23 Platter Of Assorted Sours something hot and special $349 Estimated 170 kcal
24 1 1/2 Lbs. Egg Salad a refreshing meal $89.95 Estimated 180 kcal
25 2 Lbs. Potato Salad a refreshing meal $89.95 Estimated 180 kcal
26 2 Lbs. Tunafish Salad a refreshing meal $89.95 Estimated 180 kcal
27 3 Lbs. Healthy Salad something hot something cold $549 Estimated 180 kcal
28 3 Lbs. Potato Salad two slices of bread $10.99 Estimated 180 kcal
29 3 Lbs. Potato Salad intimate group of friends $159 Estimated 180 kcal
30 6 Lbs. Potato Salad something hot something cold $549 Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles And Cabbage

prepared kosher foods - soups and side dishes 520 kcal

15 King Sized Sandwiches

two slices of bread $10.99 470 kcal

1 Gallon Chicken Chow Mein

something chinese $299 430 kcal

3 Bar-B-Q Chicken Cut 1/8 's

8-10 people $129 430 kcal

Bar-B-Q Chicken

prepared kosher foods 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mazurs Marketplace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mazurs Marketplace items have calorie data?
Mazurs Marketplace currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mazurs Marketplace?
The lightest item currently tracked is 1 Gallon Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mazurs Marketplace calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mazurs Marketplace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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