Nutrition Breakdown
Mazos Hamburgers Calories — Lowest to Highest
Browse calorie values for Mazos Hamburgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.
Coverage
100%
Average Calories
247 kcal
Lowest Item
1 kcal
Highest Item
775 kcal
Lowest Calorie Items at Mazos Hamburgers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Soups Of The Day | the soup kettle | USDA | 20 kcal |
| 3 | Ice Tea | beverages | USDA | 27 kcal |
| 4 | Sierra Mist | beverages | USDA | 32 kcal |
| 5 | Pepsi | beverages | USDA | 45 kcal |
| 6 | Mt. Dew | beverages | USDA | 46 kcal |
| 7 | Fresh Garden Salad | the soup kettle | USDA | 47 kcal |
| 8 | Root Beer | beverages | USDA | 47 kcal |
| 9 | Strawberry | great malts & shakes | USDA | 50 kcal |
| 10 | Milk | beverages | USDA | 55 kcal |
| 11 | Pineapple Or Vanilla | great malts & shakes | USDA | 60 kcal |
| 12 | Mushroom Burger | mazos super 13 combos | USDA | 70 kcal |
| 13 | Apple Sauce | side orders | USDA | 81 kcal |
| 14 | Baked Beans | side orders | USDA | 105 kcal |
| 15 | Cottage Cheese | side orders | USDA | 106 kcal |
| 16 | Cole Slaw | side orders | USDA | 159 kcal |
| 17 | French Fries | side orders | USDA | 179 kcal |
| 18 | Raspberry | great malts & shakes | USDA | 222 kcal |
| 19 | Soup And Salad Combination | the soup kettle | USDA | 229 kcal |
| 20 | Diet Pepsi | beverages | USDA | 272 kcal |
| 21 | Hamburger | mazos super 13 combos | USDA | 287 kcal |
| 22 | Patty Melt | mazos super 13 combos | USDA | 299 kcal |
| 23 | Homemade Chili (In Season) | the soup kettle | USDA | 335 kcal |
| 24 | American Fries | side orders | USDA | 340 kcal |
| 25 | Bacon Cheeseburger | mazos super 13 combos | USDA | 340 kcal |
| 26 | Cheeseburger | mazos super 13 combos | USDA | 340 kcal |
| 27 | Grilled Cheese | mazos super 13 combos | USDA | 343 kcal |
| 28 | Orange Slice | beverages | USDA | 350 kcal |
| 29 | Bacon, Lettuce & Tomato | mazos super 13 combos | Estimated | 390 kcal |
| 30 | Ruben Grill | mazos super 13 combos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Cheeseburger
Burger Supreme
Double Hamburger
Mushroom Cheeseburger
Chocolate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mazos Hamburgers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mazos Hamburgers items have calorie data?
What is the lowest-calorie item at Mazos Hamburgers?
Are Mazos Hamburgers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.