Nutrition Breakdown

Mazie's Soul Food Take-Out Calories — Lowest to Highest

Browse calorie values for Mazie's Soul Food Take-Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

71 / 71 items resolved USDA database: 20 Estimated: 51

Lowest Calorie Items at Mazie's Soul Food Take-Out

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Steak dinner Estimated 10 kcal
2 Smothered Chopped Steak breakfast Estimated 10 kcal
3 Steak-Egg N Chez breakfast subs Estimated 10 kcal
4 T-Bone Steak breakfast Estimated 10 kcal
5 T-Bone Steak dinner Estimated 10 kcal
6 Buffalo Hot wings combo $4.75 USDA 11 kcal
7 Buffalo Mild wings combo $4.75 USDA 11 kcal
8 Drinks try one of our combo meals USDA 11 kcal
9 Garlic Parsley wings combo $4.75 USDA 36 kcal
10 Lemon Pepper wings combo $4.75 USDA 96 kcal
11 Baked Beans dinner sides USDA 105 kcal
12 Shrimp Fried Rice fried rice USDA 106 kcal
13 Conch try one of our combo meals USDA 130 kcal
14 Potatoes Salad dinner sides USDA 157 kcal
15 Conch Fried Rice fried rice USDA 174 kcal
16 Crab Fried Rice fried rice USDA 174 kcal
17 Soul Food Fried Rice fried rice USDA 174 kcal
18 Pork Chop try one of our combo meals USDA 190 kcal
19 Honey Mustard wings combo $4.75 USDA 200 kcal
20 Wings Combo try one of our combo meals USDA 247 kcal
21 Mac And Chez dinner sides USDA 261 kcal
22 Cheeseburger Combo try one of our combo meals USDA 270 kcal
23 Fish try one of our combo meals USDA 277 kcal
24 Honey BBQ wings combo $4.75 USDA 304 kcal
25 Peas & Rice dinner sides Estimated 320 kcal
26 White Rice dinner sides Estimated 320 kcal
27 Yellow Rice dinner sides Estimated 320 kcal
28 Steak Sandwich try one of our combo meals USDA 326 kcal
29 Bacon breakfast Estimated 390 kcal
30 Bacon-Egg N Chez breakfast subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger-Egg N Chez

breakfast subs 620 kcal

Baked Or BBQ Chicken

dinner 430 kcal

Chicken Wings

dinner 430 kcal

Chocolate Cake

specials 420 kcal

Lemon Cake

specials 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mazie's Soul Food Take-Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mazie's Soul Food Take-Out items have calorie data?
Mazie's Soul Food Take-Out currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mazie's Soul Food Take-Out?
The lightest item currently tracked is Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mazie's Soul Food Take-Out calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mazie's Soul Food Take-Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.