Nutrition Breakdown
Mazelle Calories — Lowest to Highest
Browse calorie values for Mazelle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
190 kcal
Lowest Item
89 kcal
Highest Item
355 kcal
Lowest Calorie Items at Mazelle
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Egg Sandwich | brunch | USDA | 89 kcal |
| 2 | Chicken Kiev | plates | USDA | 95 kcal |
| 3 | The Red Hen | sandwiches | USDA | 116 kcal |
| 4 | Bavette Steak | plates | USDA | 146 kcal |
| 5 | Beef Stroganoff | plates | USDA | 150 kcal |
| 6 | Mazelle Benedict | brunch | USDA | 157 kcal |
| 7 | 2 Eggs Any Style | brunch | USDA | 173 kcal |
| 8 | 3-Egg Omelette | brunch | USDA | 173 kcal |
| 9 | Baked Eggs | brunch | USDA | 173 kcal |
| 10 | Tofu Scramble | brunch | USDA | 173 kcal |
| 11 | Hand-Rolled Siberian Dumplings (Veal) | plates | USDA | 177 kcal |
| 12 | Baked Eggs | brunch | USDA | 185 kcal |
| 13 | Tofu Scramble | brunch | USDA | 186 kcal |
| 14 | Mazelle Burger | burgers | USDA | 195 kcal |
| 15 | Lamb Burger | burgers | USDA | 231 kcal |
| 16 | 3-Egg Omelette | brunch | USDA | 260 kcal |
| 17 | Rosemary-Mint Pancakes | brunch | USDA | 265 kcal |
| 18 | Egg Sandwich | brunch | USDA | 309 kcal |
| 19 | 2 Eggs Any Style | brunch | USDA | 355 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Eggs Any Style
Egg Sandwich
Rosemary-Mint Pancakes
3-Egg Omelette
Lamb Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mazelle Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mazelle items have calorie data?
What is the lowest-calorie item at Mazelle?
Are Mazelle calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.