Nutrition Breakdown

Mazara Pizzeria & Restaurant Calories — Lowest to Highest

Browse calorie values for Mazara Pizzeria & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

413 kcal

Lowest Item

84 kcal

Highest Item

888 kcal

119 / 119 items resolved USDA database: 10 Estimated: 109

Lowest Calorie Items at Mazara Pizzeria & Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Baked Ziti Lunch Special lunch specials USDA 84 kcal
2 Eggplant Parmigiana Lunch Special lunch specials USDA 94 kcal
3 Spaghetti with Meatballs Lunch Special lunch specials USDA 100 kcal
4 Baked Lasagna Lunch Special lunch specials USDA 139 kcal
5 Chicken Parmigiana Lunch Special lunch specials USDA 174 kcal
6 Veal and Peppers Hero heroes USDA 175 kcal
7 Caesar Salad salads Estimated 180 kcal
8 Can of Soda beverages Estimated 180 kcal
9 Cold Antipasto Salad salads Estimated 180 kcal
10 Small Tossed Salad salads Estimated 180 kcal
11 Tossed Salad salads Estimated 180 kcal
12 Rice Balls Parmigiana Lunch Special lunch specials USDA 204 kcal
13 Veal Parmigiana Hero heroes USDA 204 kcal
14 Baked Manicotti Lunch Special lunch specials USDA 207 kcal
15 Lentil Soup soup Estimated 220 kcal
16 Spinach Soup soup Estimated 220 kcal
17 Grilled Chicken Caesar Salad salads Estimated 305 kcal
18 Grilled Chicken Salad salads Estimated 305 kcal
19 Tossed Salad with Grilled Chicken salads Estimated 305 kcal
20 Rice Ball appetizers Estimated 320 kcal
21 Riceball Parmigiana entrees Estimated 320 kcal
22 Chicken Vegetable Soup soup Estimated 325 kcal
23 Baked Lasagna entrees Estimated 390 kcal
24 Baked Ravioli entrees Estimated 390 kcal
25 Baked Ziti with Meat entrees Estimated 390 kcal
26 Baked Ziti without Meat entrees Estimated 390 kcal
27 Broccoli Pin Wheel appetizers Estimated 390 kcal
28 Broccoli and Cheese Calzone calzones Estimated 390 kcal
29 Broccoli and Ricotta Roll rolls Estimated 390 kcal
30 Buffalo Wings appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large Pizza and Garlic Knots Special

grubhub specials 888 kcal

Baked Ravioli Lunch Special

lunch specials 884 kcal

Baked Ziti Pizza

mazara's special pizzas 710 kcal

Broccoli Pizza

mazara's special pizzas 710 kcal

Buffalo Wings Pizza

mazara's special pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mazara Pizzeria & Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mazara Pizzeria & Restaurant items have calorie data?
Mazara Pizzeria & Restaurant currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mazara Pizzeria & Restaurant?
The lightest item currently tracked is Baked Ziti Lunch Special at approximately 84 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mazara Pizzeria & Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mazara Pizzeria & Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.