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Nutrition Breakdown

May's Cafe Calories — Lowest to Highest

Browse calorie values for May's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

47 / 47 items resolved USDA database: 10 Estimated: 37

Lowest Calorie Items at May's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Almond Milk Tea drinks menu Estimated 10 kcal
2 Black Milk Tea with Pearl drinks menu Estimated 10 kcal
3 Bubble Black Tea drinks menu Estimated 10 kcal
4 Grass Jelly Milk Tea drinks menu Estimated 10 kcal
5 Green Milk Tea with Pearl drinks menu Estimated 10 kcal
6 Oo-Long Tea hot herbal tea $3.95 USDA 13 kcal
7 Celery Sensation fresh vitality juice $4.95 USDA 17 kcal
8 Chrysanthemum and Aloe Tea hot herbal tea $3.95 USDA 24 kcal
9 Milk Tea & Coffee with Pearl drinks menu Estimated 25 kcal
10 Honey Green Tea drinks menu USDA 30 kcal
11 Honey Rose Tea hot herbal tea $3.95 USDA 30 kcal
12 Honey Milk Tea drinks menu USDA 51 kcal
13 Jasmine Tea hot herbal tea $3.95 USDA 55 kcal
14 Mixed Berries fresh vitality juice $4.95 USDA 92 kcal
15 Thai Ice Tea with Pearl drinks menu Estimated 135 kcal
16 30. Three Delight Udon Soup ramen & noodle soup Estimated 220 kcal
17 31. Da-Loo Noodle Soup ramen & noodle soup Estimated 220 kcal
18 32. Szechuan Beef Noodle Soup* ramen & noodle soup Estimated 220 kcal
19 33. Shredded Pork with Mustard Green Noodle Soup* ramen & noodle soup Estimated 220 kcal
20 34. Pork Chop Noodle Soup ramen & noodle soup Estimated 220 kcal
21 Frosty Fruits fresh vitality juice $4.95 USDA 274 kcal
22 38. Stir-Fried Rice Sticks famous stir-fried noodle Estimated 320 kcal
23 40. Stir-Fried Spicy Rice Vermicelli* famous stir-fried noodle Estimated 320 kcal
24 42. Shrimp & Egg Fried Rice famous stir-fried rice Estimated 320 kcal
25 43. Sausage & Egg Fried Rice famous stir-fried rice Estimated 320 kcal
26 44. Pineapple & Egg Fried Rice famous stir-fried rice Estimated 320 kcal
27 45. May's Special Fried Rice famous stir-fried rice Estimated 320 kcal
28 47. Akai Rice Whole Grain Rice side order Estimated 320 kcal
29 48. White Rice side order Estimated 320 kcal
30 Smoothie drinks menu Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

21. Chicken Cutlet

rice plate - entree 430 kcal

26. Chicken Teriyaki

rice plate - entree 430 kcal

37. Cabbage & Chicken Yaki Ramen

famous stir-fried noodle 430 kcal

20. Pork Chop

rice plate - entree 390 kcal

22. Cabbage with Pork

rice plate - entree 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

May's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many May's Cafe items have calorie data?
May's Cafe currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at May's Cafe?
The lightest item currently tracked is Almond Milk Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are May's Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the May's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.