Nutrition Breakdown
Mayor's Cafe Calories — Lowest to Highest
Browse calorie values for Mayor's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mayor's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Philly Cheese Steak | grilled sandwiches | Estimated | 10 kcal |
| 4 | Iced Tea | beverages | USDA | 21 kcal |
| 5 | Tomato Juice | beverages | USDA | 21 kcal |
| 6 | Soda | beverages | USDA | 25 kcal |
| 7 | Water | beverages | USDA | 42 kcal |
| 8 | Milk Or Chocolate Milk | beverages | USDA | 43 kcal |
| 9 | Orange Juice | beverages | USDA | 46 kcal |
| 10 | Apple Juice | beverages | USDA | 50 kcal |
| 11 | Burger | kids | USDA | 88 kcal |
| 12 | Lox | fish platter for two $20.99 | USDA | 117 kcal |
| 13 | Cup Of Soup With Any Half Deli Sandwich | lunch combo | USDA | 123 kcal |
| 14 | Nova | fish platter for two $20.99 | USDA | 123 kcal |
| 15 | Fresh Fruit | on the side | Estimated | 140 kcal |
| 16 | Hot Pastrami | deli sandwiches | USDA | 147 kcal |
| 17 | Baked Salmon Salad | from the charbroiled - sandwiches | Estimated | 180 kcal |
| 18 | Baked Salmon Salad | salad platters | Estimated | 180 kcal |
| 19 | Egg Salad | salad platters | Estimated | 180 kcal |
| 20 | House Salad | salads | Estimated | 180 kcal |
| 21 | Tuna Salad | salad platters | Estimated | 180 kcal |
| 22 | Tuna Salad | club sandwiches | Estimated | 180 kcal |
| 23 | Whitefish Salad | salad platters | Estimated | 180 kcal |
| 24 | Hot Dog | kids | USDA | 211 kcal |
| 25 | Soup Of The Day | soups | Estimated | 220 kcal |
| 26 | Lox Spread | fish platters | USDA | 250 kcal |
| 27 | Hot Corned Beef | deli sandwiches | USDA | 251 kcal |
| 28 | Hot Corned Beef | deli sandwiches | USDA | 251 kcal |
| 29 | Deli Sandwich | the big louie | USDA | 259 kcal |
| 30 | Tuna Salad | deli sandwiches | USDA | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8oz. Black Angus Burger
Chicken Noodle
Chicken Philly
Grilled Chicken
Grilled Chicken Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mayor's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mayor's Cafe items have calorie data?
What is the lowest-calorie item at Mayor's Cafe?
Are Mayor's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.