Nutrition Breakdown

Maynard's Calories — Lowest to Highest

Browse calorie values for Maynard's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

585 kcal

96 / 96 items resolved USDA database: 30 Estimated: 66

Lowest Calorie Items at Maynard's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Bites appetizers Estimated 10 kcal
2 Fresh Vegetable sides USDA 23 kcal
3 Veggie Wrap sandwiches, etc USDA 24 kcal
4 Garage Burger burgers USDA 32 kcal
5 French Onion Soup sides USDA 70 kcal
6 Grilled Salmon low carb & low fat USDA 74 kcal
7 Low Carb Burger low carb & low fat USDA 94 kcal
8 Garlic Burger burgers USDA 100 kcal
9 Tillamook Burger burgers USDA 120 kcal
10 Patty Melt burgers USDA 123 kcal
11 Asian Chicken Wrap sandwiches, etc USDA 130 kcal
12 Teriyaki Sirloin 10oz. steaks USDA 143 kcal
13 Tenderloin Beef Medallions steaks USDA 144 kcal
14 Caesar Salad salads Estimated 158 kcal
15 Texas BBQ Burger burgers USDA 167 kcal
16 Waffle Fries sides USDA 167 kcal
17 Turkey Burger burgers USDA 169 kcal
18 Buffalo Chicken Wrap sandwiches, etc USDA 172 kcal
19 Ahi Tuna Salad salads Estimated 180 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Chop Salad salads Estimated 180 kcal
22 Cobb Salad salads Estimated 180 kcal
23 Lobster Salad salads Estimated 180 kcal
24 Marine Salad salads Estimated 180 kcal
25 Caesar Salad sides USDA 189 kcal
26 California Burger burgers USDA 201 kcal
27 New York Strip Steak 16oz. steaks USDA 205 kcal
28 Filet steaks USDA 208 kcal
29 French Onion Soup appetizers Estimated 220 kcal
30 Fish Taco Wrap sandwiches, etc USDA 229 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Pork Chop (1)

entrees 585 kcal

Cajun Pork Chop (2)

entrees 585 kcal

Cuban Sandwich

sandwiches, etc 470 kcal

Prime Rib Sandwich

sandwiches, etc 470 kcal

Smoked Beef Brisket Sandwich

sandwiches, etc 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maynard's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maynard's items have calorie data?
Maynard's currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maynard's?
The lightest item currently tracked is Steak Bites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maynard's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maynard's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.