Nutrition Breakdown
Maykadeh Calories — Lowest to Highest
Browse calorie values for Maykadeh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
214 kcal
Lowest Item
28 kcal
Highest Item
800 kcal
Lowest Calorie Items at Maykadeh
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fancy Salad | appetizers | USDA | 28 kcal |
| 2 | Mast-o-Khiar | appetizers | USDA | 34 kcal |
| 3 | Khoresht Bademjan (Vegetarian) | entrees | USDA | 75 kcal |
| 4 | Hearts Of Romaine Salad | appetizers | USDA | 77 kcal |
| 5 | Baba Ghanoush | appetizers | USDA | 89 kcal |
| 6 | Kashke Bademjan | appetizers | USDA | 90 kcal |
| 7 | Giant Prawns | seafood | USDA | 93 kcal |
| 8 | Breast Kebab | entrees | USDA | 106 kcal |
| 9 | Shishlik | entrees | USDA | 106 kcal |
| 10 | Poussin | entrees | USDA | 111 kcal |
| 11 | Baghali Polo (Sunday Only) | entrees | USDA | 115 kcal |
| 12 | Greek Salad | appetizers | USDA | 122 kcal |
| 13 | Shirazi Salad | appetizers | USDA | 122 kcal |
| 14 | Cumin Scented Saffron Sauce | appetizers | USDA | 127 kcal |
| 15 | Hummus | appetizers | USDA | 143 kcal |
| 16 | Joojeh Kebab | entrees | USDA | 144 kcal |
| 17 | Brain | appetizers | USDA | 150 kcal |
| 18 | Khoresht Fesenjoon (Vegetarian) | entrees | USDA | 154 kcal |
| 19 | Khoresht Ghaymeh | entrees | USDA | 164 kcal |
| 20 | Filet Mignon Steak | steak | USDA | 196 kcal |
| 21 | Maykadeh Kebab (Barg) | entrees | USDA | 196 kcal |
| 22 | Maykadeh Solanti | entrees | USDA | 196 kcal |
| 23 | Zereshk Pollo | entrees | USDA | 196 kcal |
| 24 | Cream Caramel | desserts | USDA | 213 kcal |
| 25 | Feta Cheese Spread | appetizers | USDA | 214 kcal |
| 26 | Pache | appetizers | USDA | 215 kcal |
| 27 | Lamb Tongue | appetizers | USDA | 222 kcal |
| 28 | Rib Eye Steak | steak | USDA | 234 kcal |
| 29 | Poached Pear and Ice Cream | desserts | USDA | 237 kcal |
| 30 | Ghorme Sabzee | entrees | USDA | 247 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shish-Kebab
Rocky Mountain Oysters
Khoresht Fesenjoon
Homemade Baklava
Fallodeh
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Maykadeh Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Maykadeh items have calorie data?
What is the lowest-calorie item at Maykadeh?
Are Maykadeh calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.