Mayflower VI Chinese Food Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Mayflower VI Chinese Food items have calorie data?

Mayflower VI Chinese Food currently has calorie values for 171 of 171 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Mayflower VI Chinese Food?

The lowest-calorie tracked item is Pepper Steak with Onion at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Mayflower VI Chinese Food

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Pepper Steak with Onion	beef	Estimated	10 kcal
2	Steam Shrimp (0.5 lb)	appetizers	Estimated	10 kcal
3	Steam Shrimp (1 lb)	appetizers	Estimated	10 kcal
4	Steamed Mixed Vegetables	weight watchers menu	Estimated	10 kcal
5	Pu Pu Platter (for 2)	appetizers	Estimated	170 kcal
6	Bean Curd with Vegetables Soup (for 2)	soup	Estimated	220 kcal
7	Beef Noodle Soup	soup	Estimated	220 kcal
8	Egg Drop Soup	soup	Estimated	220 kcal
9	Hot and Sour Soup	soup	Estimated	220 kcal
10	Seafood Noodle Soup	soup	Estimated	220 kcal
11	Seafood Soup (for 2)	soup	Estimated	220 kcal
12	Shrimp Noodle Soup	soup	Estimated	220 kcal
13	Tom-Yum Goong Soup	thai food	Estimated	220 kcal
14	Wonton Soup	soup	Estimated	220 kcal
15	Brown or Fried Rice	side order	Estimated	320 kcal
16	Thai Pineapple Fried Rice with Shrimp	thai food	Estimated	320 kcal
17	Thai Tomato Fried Rice with Shrimp	thai food	Estimated	320 kcal
18	White Rice	side order	Estimated	320 kcal
19	Chicken Noodle or Rice Soup	soup	Estimated	323 kcal
20	Thai Pineapple Fried Rice with Chicken or Pork	thai food	Estimated	357 kcal
21	Thai Tomato Fried Rice with Chicken	thai food	Estimated	357 kcal
22	Amoy	chow mei fun	Estimated	390 kcal
23	Bar-B-Q Spareribs (4)	appetizers	Estimated	390 kcal
24	Bean Curd Hunan Style	vegetables	Estimated	390 kcal
25	Bean Curd with Garlic Sauce	vegetables	Estimated	390 kcal
26	Bean Curd with Mixed Vegetables	weight watchers menu	Estimated	390 kcal
27	Bean Curd with Vegetable	vegetables	Estimated	390 kcal
28	Beef	fried rice or yellow noodles or chow mein	Estimated	390 kcal
29	Beef	egg foo young or yat gat mein	Estimated	390 kcal
30	Beef	moo shu	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 171

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Sesame Noodles

appetizers 520 kcal

Pad Thai Noodles with Shrimp

thai food 520 kcal

Pad-See-Iew Noodles with Shrimp

thai food 520 kcal

Pad Thai Noodles with Chicken

thai food 475 kcal

Pad-See-Iew Noodles with Chicken

thai food 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mayflower VI Chinese Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mayflower VI Chinese Food items have calorie data?

Mayflower VI Chinese Food currently has calorie values for 171 of 171 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mayflower VI Chinese Food?

The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mayflower VI Chinese Food calorie values official or estimated?

This page uses a hybrid model: 0 items use USDA database estimates, while 171 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Mayflower VI Chinese Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Mayflower VI Chinese Food Calories — Lowest to Highest