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Nutrition Breakdown

Mayflower Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Mayflower Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

140 / 140 items resolved USDA database: 20 Estimated: 120

Lowest Calorie Items at Mayflower Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2. Hibachi Steak hibachi Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Gold Peak Tea beverages Estimated 10 kcal
4 Imported Japanese Green Tea (Unsweetened) beverages Estimated 10 kcal
5 Vitamin Water beverages Estimated 10 kcal
6 Shrimp individual sushi pieces USDA 47 kcal
7 Crab individual sushi pieces USDA 83 kcal
8 Sushi Platter #6 sushi platter USDA 94 kcal
9 Sushi Platter #5 sushi platter USDA 97 kcal
10 Sushi Platter #7 sushi platter USDA 97 kcal
11 Sushi Platter #10 sushi platter USDA 100 kcal
12 Sushi Platter #8 sushi platter USDA 103 kcal
13 Sushi Platter #4 sushi platter USDA 106 kcal
14 Sushi Platter #3 sushi platter USDA 116 kcal
15 Sushi Platter #9 sushi platter USDA 116 kcal
16 18 Pcs Sushi Platter #11 sushi platter USDA 139 kcal
17 Sushi Platter #1 sushi platter USDA 139 kcal
18 Yellowtail individual sushi pieces USDA 146 kcal
19 Egg individual sushi pieces USDA 159 kcal
20 Asian Salad side order Estimated 180 kcal
21 House Salad with Ginger Dressing side order Estimated 180 kcal
22 Seaweed Salad side order Estimated 180 kcal
23 Soda (Bottle) beverages Estimated 180 kcal
24 Inari (Tofu Skin) individual sushi pieces USDA 192 kcal
25 Steamed Vegetable and Rice side order Estimated 217 kcal
26 Miso Soup side order Estimated 220 kcal
27 Tom Yum Soup mayflower thai corner Estimated 220 kcal
28 Sushi Platter #2 sushi platter USDA 225 kcal
29 Octopus individual sushi pieces USDA 226 kcal
30 Salmon individual sushi pieces USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Chicken & Scallop Teriyaki, Gyoza, Tempura & Classic Roll

king combo 430 kcal

1. Chicken Teriyaki Combo

combo 430 kcal

1. Hibachi Chicken

hibachi 430 kcal

2. Chicken & Shrimp Teriyaki, Gyoza and Tempura

king combo 430 kcal

3. Chicken & Shrimp Teriyaki & Classic Roll

king combo 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mayflower Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mayflower Japanese Restaurant items have calorie data?
Mayflower Japanese Restaurant currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mayflower Japanese Restaurant?
The lightest item currently tracked is 2. Hibachi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mayflower Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mayflower Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.