Nutrition Breakdown

Mayan Cafe Calories — Lowest to Highest

Browse calorie values for Mayan Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

16 kcal

Highest Item

574 kcal

26 / 26 items resolved USDA database: 20 Estimated: 6

Lowest Calorie Items at Mayan Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Cactus sides USDA 16 kcal
2 Veggie Enchiladas specialties USDA 44 kcal
3 Black Bean Burger specialties USDA 79 kcal
4 Roasted Pork Sandwich specialties USDA 100 kcal
5 Smoked Salmon & Mozzarella yucatec salbutes USDA 117 kcal
6 Lima Beans & Mozzarella yucatec salbutes USDA 165 kcal
7 Salmon specialties USDA 165 kcal
8 Tok-sel Lima Beans sides USDA 165 kcal
9 Black Beans & Chips sides USDA 177 kcal
10 Chorizo, Potatoes & Black Beans yucatec salbutes USDA 177 kcal
11 Mayan Salad starters Estimated 180 kcal
12 Shredded Rabbit with Pumpkin Sauce yucatec salbutes USDA 204 kcal
13 Vegetarian Burrito specialties USDA 220 kcal
14 Roasted Pork yucatec salbutes USDA 230 kcal
15 Mayan Burger specialties USDA 235 kcal
16 Black Beans & Queso Fresco yucatec salbutes USDA 298 kcal
17 Grilled Cactus & Queso Fresco yucatec salbutes USDA 298 kcal
18 Fried Plantains sides USDA 309 kcal
19 Huevos Motulenos specialties USDA 309 kcal
20 Potato & Corn Cake sides USDA 387 kcal
21 Empanadas starters Estimated 390 kcal
22 Guacamole & Chips starters Estimated 390 kcal
23 Scallop Ceviche starters Estimated 390 kcal
24 Sikil-Pak starters Estimated 390 kcal
25 Black Bean Cakes starters Estimated 420 kcal
26 Papadzules specialties USDA 574 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Papadzules

specialties 574 kcal

Black Bean Cakes

starters 420 kcal

Empanadas

starters 390 kcal

Guacamole & Chips

starters 390 kcal

Scallop Ceviche

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mayan Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mayan Cafe items have calorie data?
Mayan Cafe currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mayan Cafe?
The lightest item currently tracked is Grilled Cactus at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mayan Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mayan Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.