Nutrition Breakdown
Maya Calories — Lowest to Highest
Browse calorie values for Maya menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
86 kcal
Highest Item
483 kcal
Lowest Calorie Items at Maya
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dungeness Crab Cake | bar menu- starters | USDA | 86 kcal |
| 2 | Bratwurst Patty | bar menu- sandwiches | USDA | 100 kcal |
| 3 | Green Dolphin Cobb | bar menu- salads | USDA | 141 kcal |
| 4 | Mixed Grill | bar menu- starters | USDA | 165 kcal |
| 5 | Cookie Plate | dessert menu- plated | USDA | 169 kcal |
| 6 | Orange Cheesecake | dessert menu- plated | USDA | 195 kcal |
| 7 | Chicken Caesar Salad | bar menu- salads | USDA | 200 kcal |
| 8 | Vegetable Pizza | bar menu- pizza | USDA | 201 kcal |
| 9 | Grilled Chicken Sandwich | bar menu- sandwiches | USDA | 216 kcal |
| 10 | Crispy Calamari | bar menu- starters | USDA | 218 kcal |
| 11 | Fresh Tomato Basil Pizza | bar menu- pizza | USDA | 220 kcal |
| 12 | Roasted Mushroom Pizza | bar menu- pizza | USDA | 222 kcal |
| 13 | Spinach Pizza | bar menu- pizza | USDA | 222 kcal |
| 14 | Classic Turkey Club | bar menu- sandwiches | USDA | 229 kcal |
| 15 | Popcorn Shrimp | bar menu- starters | USDA | 235 kcal |
| 16 | Ice Creams and Sorbets | dessert menu- plated | USDA | 237 kcal |
| 17 | Chocolate Brownie Sunday | dessert menu- plated | USDA | 242 kcal |
| 18 | Mediterranean Salad | bar menu- salads | USDA | 250 kcal |
| 19 | Sausage or Pepperoni Pizza | bar menu- pizza | USDA | 258 kcal |
| 20 | Four Cheese Pizza | bar menu- pizza | USDA | 266 kcal |
| 21 | Bacon-Cheddar Burger | bar menu- sandwiches | USDA | 274 kcal |
| 22 | Warm Blueberry Pie | dessert menu- plated | USDA | 274 kcal |
| 23 | Chocolate Napoleon | dessert menu- plated | USDA | 321 kcal |
| 24 | Grilled Steak Sandwich | bar menu- sandwiches | USDA | 343 kcal |
| 25 | Vanilla Creme Brulee | dessert menu- plated | USDA | 483 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vanilla Creme Brulee
Grilled Steak Sandwich
Chocolate Napoleon
Bacon-Cheddar Burger
Warm Blueberry Pie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Maya Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Maya items have calorie data?
What is the lowest-calorie item at Maya?
Are Maya calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.