Nutrition Breakdown

Maya Sol Mexican Grill Calories — Lowest to Highest

Browse calorie values for Maya Sol Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

99 / 99 items resolved USDA database: 16 Estimated: 83

Lowest Calorie Items at Maya Sol Mexican Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Quesadilla quesadillas Estimated 10 kcal
2 Atol de Elote desserts USDA 83 kcal
3 Chicken Wings sides USDA 87 kcal
4 Steak Taco tacos Estimated 145 kcal
5 Arroz con Leche desserts USDA 146 kcal
6 Steak Taco Salad salads Estimated 157 kcal
7 Pico de Gallo sides USDA 162 kcal
8 Tacos Tostados sides USDA 170 kcal
9 Flan desserts USDA 178 kcal
10 French Fries sides USDA 179 kcal
11 Can of Soda beverages Estimated 180 kcal
12 Arroz sides USDA 182 kcal
13 Tamal de Elate sides USDA 186 kcal
14 Crema sides USDA 195 kcal
15 Grilled Steak sides USDA 203 kcal
16 Tortilla sides USDA 211 kcal
17 Beef Soup soups Estimated 220 kcal
18 Mondongo Soup soups Estimated 220 kcal
19 Shrimp Soup soups Estimated 220 kcal
20 Grilled Chicken sides USDA 225 kcal
21 Adobada Taco Salad salads Estimated 230 kcal
22 Beef Tongue Taco Salad salads Estimated 230 kcal
23 Vegetarian Taco Salad salads Estimated 230 kcal
24 Homemade Natural Orange Juice beverages Estimated 260 kcal
25 Tres Leche desserts USDA 270 kcal
26 Adobada Taco tacos Estimated 280 kcal
27 Beef Tongue Taco tacos Estimated 280 kcal
28 Vegetarian Taco tacos Estimated 280 kcal
29 Chicken Taco Salad salads Estimated 297 kcal
30 Chicken Fingers sides USDA 325 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Adobada Burrito

burritos 640 kcal

Adobada Special Burrito

burritos 640 kcal

Beef Tongue Burrito

burritos 640 kcal

Beef Tongue Special Burrito

burritos 640 kcal

Vegetarian Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maya Sol Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maya Sol Mexican Grill items have calorie data?
Maya Sol Mexican Grill currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maya Sol Mexican Grill?
The lightest item currently tracked is Steak Quesadilla at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maya Sol Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maya Sol Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.