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Nutrition Breakdown

May Keen Calories — Lowest to Highest

Browse calorie values for May Keen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

16 kcal

Highest Item

430 kcal

119 / 119 items resolved USDA database: 13 Estimated: 106

Lowest Calorie Items at May Keen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Scallop With Hot Pepper And Salt special request USDA 16 kcal
2 Vegetables Delight vegetables USDA 32 kcal
3 House Special Wonton Soup special request USDA 33 kcal
4 Calamari With Hot Pepper & Salt special request USDA 34 kcal
5 Dried Sauteed String Bean vegetables USDA 50 kcal
6 Buddha Supreme vegetables USDA 73 kcal
7 Four Seasons special request USDA 89 kcal
8 Stir Fried Best Chow Fun special request USDA 102 kcal
9 Moo Pao To Fu special request USDA 173 kcal
10 Tofu With Mixed Vegetable vegetables USDA 177 kcal
11 Phoenix & Scampi Lettuce Wraps (6 Pcs) special request USDA 192 kcal
12 Pawn And Scallop Fried Rice special request USDA 216 kcal
13 Beef Noodle Soup hong kong style noodle soup Estimated 220 kcal
14 Dumpling Noodle Soup hong kong style noodle soup Estimated 220 kcal
15 Egg Drop Soup soup Estimated 220 kcal
16 Hong Kong Style Beef Stew Noodle Soup hong kong style noodle soup Estimated 220 kcal
17 Hot And Sour Soup soup Estimated 220 kcal
18 House Special Noodle Soup hong kong style noodle soup Estimated 220 kcal
19 Seafood Noodle Soup hong kong style noodle soup Estimated 220 kcal
20 Shrimp Noodle Soup hong kong style noodle soup Estimated 220 kcal
21 Tofu Seafood Soup soup Estimated 220 kcal
22 West Lake Beef Chowder Soup soup Estimated 220 kcal
23 Choice Ribeye Steak special request USDA 254 kcal
24 Diced Pork With Cashew Nut pork Estimated 260 kcal
25 Sliced Roast Pork appetizers Estimated 260 kcal
26 Double Deluxe Fried Rice fried rice Estimated 320 kcal
27 Double Deluxe Fried Rice special request Estimated 320 kcal
28 Fried Cream Cheese Wonton (8 Pc) appetizers Estimated 320 kcal
29 Pawn And Scallop Fried Rice fried rice Estimated 320 kcal
30 Pineapple Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 106

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Mushroom

rice in casserole 430 kcal

Chicken Or Pork Lo Mein

lo mein 430 kcal

Chicken Or Pork Pan Fried Noodle

noodles 430 kcal

Chicken Wings (6 Pc)

appetizers 430 kcal

Chicken With Broccoli

combination plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

May Keen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many May Keen items have calorie data?
May Keen currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at May Keen?
The lightest item currently tracked is Scallop With Hot Pepper And Salt at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are May Keen calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 106 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the May Keen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.