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Nutrition Breakdown

May Island Calories — Lowest to Highest

Browse calorie values for May Island menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

224 / 224 items resolved USDA database: 10 Estimated: 214

Lowest Calorie Items at May Island

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16. Steamed Or Pan Fried Dumpling appetizers Estimated 10 kcal
2 Steamed Dumping (2pcs) a USDA 65 kcal
3 Fruit a USDA 66 kcal
4 Fruit b USDA 66 kcal
5 Edamame b USDA 106 kcal
6 Seaweed Salad box d USDA 125 kcal
7 Chicken Fried Rice a USDA 165 kcal
8 50. Sushi Platter# sushi entrees Estimated 170 kcal
9 51. Sashimi Platter# sushi entrees Estimated 170 kcal
10 California Roll b USDA 173 kcal
11 22. House Green Salad salad Estimated 180 kcal
12 23. Seaweed Salad salad Estimated 180 kcal
13 24. Avocado Salad salad Estimated 180 kcal
14 25. Calamari Salad salad Estimated 180 kcal
15 26. Kani Salad salad Estimated 180 kcal
16 27. Spicy Tuna Salad# salad Estimated 180 kcal
17 30. Sashimi Salad# salad Estimated 180 kcal
18 7. Can Soda side order Estimated 180 kcal
19 Seaweed Salad box a Estimated 180 kcal
20 Seaweed Salad box b Estimated 180 kcal
21 Seaweed Salad box c Estimated 180 kcal
22 1. Egg Drop Soup soup Estimated 220 kcal
23 2. Hot & Sour Soup* soup Estimated 220 kcal
24 3. Wonton Soup soup Estimated 220 kcal
25 4. Miso Soup soup Estimated 220 kcal
26 5. Shumai Soup soup Estimated 220 kcal
27 6. Tom Yum Soup* soup Estimated 220 kcal
28 Fried Shumai (2pcs) b USDA 234 kcal
29 Shrimp Tempura (2pcs) a USDA 254 kcal
30 Gozilla Roll# box d USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 214

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

21. Tuna Pizza#

appetizers 710 kcal

106. Happy Family

kitchen entrees 488 kcal

1. Chicken,Beef Or Shrimp

set lunch 430 kcal

10. Vegetable, Chicken, Beef Or Shrimp Lo Mein

set lunch 430 kcal

2. General Tso's Chicken, Sesame Or Orange Chicken

set lunch 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

May Island Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many May Island items have calorie data?
May Island currently has calorie values for 224 of 224 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at May Island?
The lightest item currently tracked is 16. Steamed Or Pan Fried Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are May Island calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 214 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the May Island full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.