Nutrition Breakdown
May Flower Calories — Lowest to Highest
Browse calorie values for May Flower menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
91 kcal
Highest Item
488 kcal
Lowest Calorie Items at May Flower
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Happy Family | may flower specials | USDA | 91 kcal |
| 2 | Empress Shrimp * | may flower specials | USDA | 99 kcal |
| 3 | Orange Shrimp * | may flower specials | USDA | 99 kcal |
| 4 | Double Delight | may flower specials | USDA | 106 kcal |
| 5 | Dinner for Six | family special dinners | USDA | 112 kcal |
| 6 | Beef Teriyaki | appetizers | USDA | 120 kcal |
| 7 | Pan Fried Dumplings | appetizers | USDA | 146 kcal |
| 8 | General Tao's Beef * | may flower specials | USDA | 150 kcal |
| 9 | General Tao's Shrimp * | may flower specials | USDA | 150 kcal |
| 10 | Vegetable Egg Roll | appetizers | USDA | 153 kcal |
| 11 | Dinner for Two | family special dinners | USDA | 166 kcal |
| 12 | Dinner for Three | family special dinners | USDA | 173 kcal |
| 13 | Kung Pao Double | may flower specials | USDA | 173 kcal |
| 14 | Kung Pao Sea Food | may flower specials | USDA | 173 kcal |
| 15 | Kung Pao combination * | may flower specials | USDA | 173 kcal |
| 16 | Seafood combination | may flower specials | USDA | 174 kcal |
| 17 | Fried Wonton | appetizers | USDA | 192 kcal |
| 18 | Fried Shrimp | appetizers | USDA | 218 kcal |
| 19 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 20 | Hot & Sour Soup * | soup | Estimated | 220 kcal |
| 21 | Seafood Noodle Soup | soup | Estimated | 220 kcal |
| 22 | Seafood Soup | soup | Estimated | 220 kcal |
| 23 | Vegetable Soup | soup | Estimated | 220 kcal |
| 24 | Wonton Soup | soup | Estimated | 220 kcal |
| 25 | Almond Cookies (6) | miscellaneous $0.75 | Estimated | 240 kcal |
| 26 | Fortune Cookies (8) | miscellaneous $0.75 | Estimated | 240 kcal |
| 27 | Barbecued Ribs | appetizers | USDA | 254 kcal |
| 28 | Shrimp Roll | appetizers | USDA | 258 kcal |
| 29 | Chinese Barbecued Pork | appetizers | USDA | 260 kcal |
| 30 | Egg Roll | appetizers | USDA | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Diner for Four
Combination Delight
Sesame Beef
Sesame Shrimp
1. Yu Shan Chicken with Vegetables
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
May Flower Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many May Flower items have calorie data?
What is the lowest-calorie item at May Flower?
Are May Flower calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.