Nutrition Breakdown

May Dragon Calories — Lowest to Highest

Browse calorie values for May Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

235 / 235 items resolved USDA database: 28 Estimated: 207

Lowest Calorie Items at May Dragon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee refreshments USDA 1 kcal
2 Jasmine Hot Tea refreshments USDA 1 kcal
3 Black Pepper Steak beef and pork house specialties Estimated 10 kcal
4 Bottled Water refreshments Estimated 10 kcal
5 Perrier Sparkling Water refreshments Estimated 10 kcal
6 Smoked Tea Duck duck house specialties Estimated 10 kcal
7 Steamed Dumplings appetizers Estimated 10 kcal
8 Steamed Whole Flounder seafood house specialties Estimated 10 kcal
9 Steamed Whole Sea Bass seafood house specialties Estimated 10 kcal
10 May Dragon Steak Kews beef and pork house specialties Estimated 13 kcal
11 Arnold Palmer refreshments USDA 21 kcal
12 Iced Tea refreshments USDA 21 kcal
13 Coca Cola refreshments USDA 46 kcal
14 Orange Juice refreshments USDA 46 kcal
15 Milk refreshments USDA 55 kcal
16 Lychee desserts USDA 66 kcal
17 Vegetable Fried Rice Lunch vegetable lunch combos USDA 112 kcal
18 Vegetable Lo Mein Lunch vegetable lunch combos USDA 112 kcal
19 Coconut Punch refreshments USDA 120 kcal
20 Sherbet desserts USDA 121 kcal
21 Chicken Lo Mein (Kid's Menu) kids menu USDA 130 kcal
22 Fruit Punch refreshments Estimated 140 kcal
23 Beef on a Stick (Kid's Menu) kids menu USDA 150 kcal
24 Szechuan Style String Beans Lunch vegetable lunch combos USDA 162 kcal
25 Buddhist Delight Lunch vegetable lunch combos USDA 174 kcal
26 Chinese Broccoli in Oyster Sauce Lunch vegetable lunch combos USDA 174 kcal
27 Chinese Rice Vermicelli Lunch vegetable lunch combos USDA 174 kcal
28 Salt and Pepper Fried Tofu Lunch vegetable lunch combos USDA 174 kcal
29 Tofu and Chinese Mushrooms Lunch vegetable lunch combos USDA 174 kcal
30 Grapefruit Juice refreshments Estimated 200 kcal
Nutrition sync is temporarily paused Missing official items: 207

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cantonese Crispy Egg Noodles

noodles 520 kcal

Garlic Prawns

seafood house specialties 488 kcal

Salt and Pepper Prawns

seafood house specialties 488 kcal

Broccoli Chicken Lunch

chicken lunch combos 430 kcal

Cashew Chicken Lunch

chicken lunch combos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

May Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many May Dragon items have calorie data?
May Dragon currently has calorie values for 235 of 235 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at May Dragon?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are May Dragon calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 207 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the May Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.