Nutrition Breakdown

May China Cafe Calories — Lowest to Highest

Browse calorie values for May China Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

179 / 179 items resolved USDA database: 10 Estimated: 169

Lowest Calorie Items at May China Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Pepper Steak Dinner dinner specials Estimated 10 kcal
4 Pepper Steak Lunch lunch specials Estimated 10 kcal
5 Pepper Steak Plate combination plates Estimated 10 kcal
6 Steamed Dumplings appetizers Estimated 10 kcal
7 Coffee beverages Estimated 40 kcal
8 Hunan Shrimp Lunch lunch specials USDA 112 kcal
9 Shrimp with Broccoli Lunch lunch specials USDA 112 kcal
10 Shrimp with Garlic Sauce Lunch lunch specials USDA 112 kcal
11 Shrimp with Mixed Vegetables Lunch lunch specials USDA 112 kcal
12 Kung Pao Shrimp Lunch lunch specials USDA 128 kcal
13 Kid's Chicken Lo Mein children's plate USDA 130 kcal
14 Iced Tea beverages Estimated 135 kcal
15 Soda beverages Estimated 180 kcal
16 BBQ Pork Noodle Soup soup Estimated 220 kcal
17 Beef Noodle Soup soup Estimated 220 kcal
18 Chinese Vegetable Soup soup Estimated 220 kcal
19 Egg Flower Soup soup Estimated 220 kcal
20 Hot and Sour Soup soup Estimated 220 kcal
21 House Special Noodle Soup soup Estimated 220 kcal
22 San Shin Soup soup Estimated 220 kcal
23 Shrimp Noodle Soup soup Estimated 220 kcal
24 Vegetable Noodle Soup soup Estimated 220 kcal
25 Wonton Soup soup Estimated 220 kcal
26 Kid's Chicken Wings children's plate USDA 247 kcal
27 Kid's Sweet and Sour Chicken children's plate USDA 250 kcal
28 Sliced BBQ Pork appetizers Estimated 260 kcal
29 Twice Cooked Pork pork Estimated 260 kcal
30 Mongolian Beef Lunch lunch specials USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

chicken 430 kcal

BBQ Chicken Lunch

lunch specials 430 kcal

Broccoli Chicken Dinner

dinner specials 430 kcal

Cashew Chicken

chicken 430 kcal

Cashew Chicken Dinner

dinner specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

May China Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many May China Cafe items have calorie data?
May China Cafe currently has calorie values for 179 of 179 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at May China Cafe?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are May China Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the May China Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.