Nutrition Breakdown
Maxwell's Calories — Lowest to Highest
Browse calorie values for Maxwell's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
34 kcal
Highest Item
502 kcal
Lowest Calorie Items at Maxwell's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spanish Omelette | omelettes and egg specialties. | USDA | 34 kcal |
| 2 | Fresh Cut Seasonal Fruit | light fare. | USDA | 39 kcal |
| 3 | Milk Or Chocolate Milk | beverages and sides. | USDA | 43 kcal |
| 4 | Chilled Juices | beverages and sides. | USDA | 49 kcal |
| 5 | Yogurt And Fruit Parfait | light fare. | USDA | 84 kcal |
| 6 | Ham Steak | beverages and sides. | USDA | 107 kcal |
| 7 | Seafood Omelette | omelettes and egg specialties. | USDA | 108 kcal |
| 8 | Eggs Benedict | favorites. | USDA | 127 kcal |
| 9 | Chicken And Mushroom Omelette | omelettes and egg specialties. | USDA | 136 kcal |
| 10 | Eggs Any Style | favorites. | USDA | 139 kcal |
| 11 | Skillet Breakfast | favorites. | USDA | 157 kcal |
| 12 | Western Omelette | omelettes and egg specialties. | USDA | 169 kcal |
| 13 | Steak And Eggs | omelettes and egg specialties. | USDA | 182 kcal |
| 14 | Vegetable Frittata | omelettes and egg specialties. | USDA | 190 kcal |
| 15 | Hickory Bacon | beverages and sides. | USDA | 200 kcal |
| 16 | Buttermilk Pancakes | favorites. | USDA | 227 kcal |
| 17 | Hot Breakfast Buffet | light fare. | USDA | 238 kcal |
| 18 | Breakfast Croissant | favorites. | USDA | 255 kcal |
| 19 | Coffee, Decaf, Tea | beverages and sides. | USDA | 280 kcal |
| 20 | The Bagel Breakfast | light fare. | USDA | 282 kcal |
| 21 | The Five Cheese Omelette | omelettes and egg specialties. | USDA | 312 kcal |
| 22 | Sausage Links | beverages and sides. | USDA | 333 kcal |
| 23 | Breakfast Sandwich | favorites. | USDA | 368 kcal |
| 24 | Fresh Bakery Danish | beverages and sides. | USDA | 374 kcal |
| 25 | Continental Breakfast | light fare. | USDA | 375 kcal |
| 26 | Traditional Belgian Waffle | favorites. | USDA | 443 kcal |
| 27 | Oatmeal, Cereal Or Granola With Fruit | light fare. | USDA | 502 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Oatmeal, Cereal Or Granola With Fruit
Traditional Belgian Waffle
Continental Breakfast
Fresh Bakery Danish
Breakfast Sandwich
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Maxwell's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Maxwell's items have calorie data?
What is the lowest-calorie item at Maxwell's?
Are Maxwell's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.