Nutrition Breakdown
Max's Soul Food Calories — Lowest to Highest
Browse calorie values for Max's Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
23 kcal
Highest Item
545 kcal
Lowest Calorie Items at Max's Soul Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hi - C Punch Orange | beverages | USDA | 23 kcal |
| 2 | Tea | beverages | USDA | 34 kcal |
| 3 | Sprite | beverages | USDA | 40 kcal |
| 4 | Coke | beverages | USDA | 42 kcal |
| 5 | Lemonade | beverages | USDA | 42 kcal |
| 6 | Potato Salad Baked Beans | sides | USDA | 105 kcal |
| 7 | Cole Slaw | sides | USDA | 159 kcal |
| 8 | Banana Pudding | desserts | USDA | 160 kcal |
| 9 | Chopped pork Or Beef | sandwiches | USDA | 190 kcal |
| 10 | Whiting Fish | sandwiches | USDA | 233 kcal |
| 11 | Sweet Potato Pie | desserts | USDA | 257 kcal |
| 12 | Diet Coke | beverages | USDA | 272 kcal |
| 13 | Peach Cobbler | desserts | USDA | 282 kcal |
| 14 | Rice Fried Okra | sides | Estimated | 320 kcal |
| 15 | 2 Rib Bones | sandwiches | USDA | 336 kcal |
| 16 | 3 Rib Bones | sandwiches | USDA | 336 kcal |
| 17 | Pound Cake | desserts | USDA | 362 kcal |
| 18 | Ice Or Water | beverages | USDA | 384 kcal |
| 19 | Collard Greens | sides | Estimated | 390 kcal |
| 20 | Field Peas Pinto Beans | sides | Estimated | 390 kcal |
| 21 | Fried Whiting (1) | kids meats | Estimated | 390 kcal |
| 22 | Jumbo Wings (2) | kids meats | Estimated | 390 kcal |
| 23 | Mac & Cheese | sides | Estimated | 390 kcal |
| 24 | Pork Chop (1) | kids meats | Estimated | 390 kcal |
| 25 | Ribs (2 Bones ) | kids meats | Estimated | 390 kcal |
| 26 | Tommy's Wings | tommy's wings | Estimated | 390 kcal |
| 27 | Vegetable Plate - 3 Sides | kids meats | Estimated | 390 kcal |
| 28 | Yams | sides | Estimated | 390 kcal |
| 29 | Dressing | sides | USDA | 400 kcal |
| 30 | French Fries | sides | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
Chocolate Cake
Chicken (Baked Or Fired )
Chicken Tender (2)
French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Max's Soul Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Max's Soul Food items have calorie data?
What is the lowest-calorie item at Max's Soul Food?
Are Max's Soul Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.