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Nutrition Breakdown

Max's Market Calories — Lowest to Highest

Browse calorie values for Max's Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

1 kcal

Highest Item

565 kcal

105 / 105 items resolved USDA database: 51 Estimated: 54

Lowest Calorie Items at Max's Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Limonata Sparkling Water beverages USDA 33 kcal
6 Tea beverages USDA 34 kcal
7 Latte beverages USDA 43 kcal
8 Aranciata beverages USDA 45 kcal
9 Fresh Juice beverages USDA 46 kcal
10 Vitamin Water beverages USDA 47 kcal
11 Milk beverages USDA 50 kcal
12 Old Fashioned Chicken Salad big bold salads USDA 54 kcal
13 Yogurt accessorize USDA 78 kcal
14 Cottage Cheese accessorize USDA 106 kcal
15 Chipotle Chicken Melt grilled sandwiches USDA 113 kcal
16 Coleslaw accessorize USDA 117 kcal
17 Fresh Fruit Cup breakfast Estimated 140 kcal
18 Pastrami Sandwich max's famous sandwiches USDA 147 kcal
19 Roast Turkey Breast Sandwich max's famous sandwiches USDA 147 kcal
20 Tuna Melt grilled sandwiches USDA 164 kcal
21 Pulled Barbecue Pork Sandwich max's famous sandwiches USDA 168 kcal
22 Potato Salad accessorize USDA 171 kcal
23 Tossed Tostada Salad big bold salads USDA 171 kcal
24 4. Turkey, Ham And Swiss Sandwich combos and clubs USDA 172 kcal
25 Bistro Salad big bold salads Estimated 180 kcal
26 Caesar Salad big bold salads Estimated 180 kcal
27 Canned Soda beverages Estimated 180 kcal
28 Cobb Salad big bold salads Estimated 180 kcal
29 Greek Salad big bold salads Estimated 180 kcal
30 Sweet And Sour Spinach Salad big bold salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lay's Chips

accessorize 565 kcal

Max's Breakfast Sandwich

breakfast 470 kcal

Kettle Chips

accessorize 464 kcal

Cappuccino

beverages 444 kcal

Mocha

beverages 435 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Max's Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Max's Market items have calorie data?
Max's Market currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Max's Market?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Max's Market calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Max's Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.