Nutrition Breakdown
Max's Empanadas Calories — Lowest to Highest
Browse calorie values for Max's Empanadas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Max's Empanadas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arizona Green Tea | beverages | Estimated | 10 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Coconut Water | beverages | Estimated | 10 kcal |
| 4 | Diet Arizona Green Tea | beverages | Estimated | 10 kcal |
| 5 | Lemon Arizona Tea | beverages | Estimated | 10 kcal |
| 6 | Tea | hot drinks | Estimated | 10 kcal |
| 7 | Grande Regular Coffee | hot drinks | Estimated | 40 kcal |
| 8 | Small Regular Coffee | hot drinks | Estimated | 40 kcal |
| 9 | Cafe Latte | hot drinks | Estimated | 170 kcal |
| 10 | Special Empanada Platter for 2 | empanadas | Estimated | 170 kcal |
| 11 | 2 Empanadas with a Side of Potato Salad | lunch meal specials | Estimated | 180 kcal |
| 12 | 2 Empanadas with a Side of Potato Salad | dinner meal specials | Estimated | 180 kcal |
| 13 | 2 Empanadas with a Side of Primavera Salad | lunch meal specials | Estimated | 180 kcal |
| 14 | 2 Empanadas with a Side of Primavera Salad | dinner meal specials | Estimated | 180 kcal |
| 15 | Argentine Potato Salad | salads | Estimated | 180 kcal |
| 16 | Bottled Soda | beverages | Estimated | 180 kcal |
| 17 | Canned Soda | beverages | Estimated | 180 kcal |
| 18 | Empanada with Side of Primavera Salad | lunch meal specials | Estimated | 180 kcal |
| 19 | Empanada with Side of Primavera Salad | dinner meal specials | Estimated | 180 kcal |
| 20 | Primavera Salad | salads | Estimated | 180 kcal |
| 21 | Red Salad | salads | Estimated | 180 kcal |
| 22 | Spinach Salad | salads | Estimated | 180 kcal |
| 23 | Empanada and Soup | lunch meal specials | Estimated | 220 kcal |
| 24 | Empanada and Soup | dinner meal specials | Estimated | 220 kcal |
| 25 | Peanut Butter Chocolate Cookies | desserts | Estimated | 240 kcal |
| 26 | Orange Juice | beverages | Estimated | 260 kcal |
| 27 | Sweet Dessert Potato Empanada | gourmet empanadas | Estimated | 380 kcal |
| 28 | 5 Quesos Empanada | gourmet empanadas | Estimated | 390 kcal |
| 29 | Argentine Caprese Panini | hot paninis | Estimated | 390 kcal |
| 30 | Asian Empanada | gourmet empanadas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Chicken Empanada
Buffalo Chicken Empanada
Chicken Empanada
Chicken Milanesa
Chicken Panini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Max's Empanadas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Max's Empanadas items have calorie data?
What is the lowest-calorie item at Max's Empanadas?
Are Max's Empanadas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.