Nutrition Breakdown

Max's Deli Calories — Lowest to Highest

Browse calorie values for Max's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

65 / 65 items resolved USDA database: 31 Estimated: 34

Lowest Calorie Items at Max's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brooklyn Cheese Steak sandwiches Estimated 10 kcal
2 Iced Tea beverages USDA 21 kcal
3 Lemonade beverages USDA 42 kcal
4 Iced Coffee beverages USDA 43 kcal
5 2 Hotdogs specials USDA 55 kcal
6 Grits side orders USDA 71 kcal
7 Baked Chicken Wrap With Soda specials USDA 115 kcal
8 Green Plantains side orders USDA 121 kcal
9 Sweet Plantains side orders USDA 121 kcal
10 Chicken Burger specials USDA 150 kcal
11 Everyday Lunch Special lunch special USDA 162 kcal
12 Ham Sandwich cold sandwiches and wraps USDA 177 kcal
13 French Fries side orders USDA 179 kcal
14 House Salad salads Estimated 180 kcal
15 Muffins side orders USDA 180 kcal
16 Potato Salad salads Estimated 180 kcal
17 Soda beverages Estimated 180 kcal
18 Soda beverages Estimated 180 kcal
19 Tuna Salad salads Estimated 180 kcal
20 Gyro specials USDA 184 kcal
21 Beef Patties side orders USDA 196 kcal
22 Egg Salad Sandwich cold sandwiches and wraps USDA 203 kcal
23 Turkey Sandwich cold sandwiches and wraps USDA 205 kcal
24 Tuna Sandwich cold sandwiches and wraps USDA 218 kcal
25 Philly Cheese Steak Sandwich sandwiches Estimated 240 kcal
26 8 Oz. Cheese Burger specials USDA 243 kcal
27 French Fries side orders USDA 260 kcal
28 Empanadas specials USDA 268 kcal
29 Chicken Tenders With Fries specials USDA 271 kcal
30 Chicken Wings specials USDA 283 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Sandwich

cold sandwiches and wraps 536 kcal

Bacon, Egg And Cheese Sandwich

sandwiches 470 kcal

Corned Beef Sandwich

sandwiches 470 kcal

Fish Sandwich

sandwiches 470 kcal

Ham, Egg And Cheese Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Max's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Max's Deli items have calorie data?
Max's Deli currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Max's Deli?
The lightest item currently tracked is Brooklyn Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Max's Deli calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Max's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.