Nutrition Breakdown

Max's Bagel Calories — Lowest to Highest

Browse calorie values for Max's Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

106 kcal

Highest Item

340 kcal

10 / 10 items resolved USDA database: 10 Estimated: 0

Lowest Calorie Items at Max's Bagel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tuna Salad on a bagel USDA 106 kcal
2 Chicken Salad on a bagel USDA 146 kcal
3 Turkey Delight on a bagel USDA 146 kcal
4 New Yorker on a bagel USDA 193 kcal
5 Max Out on a bagel USDA 195 kcal
6 Classic B.L.T on a bagel USDA 205 kcal
7 Grand Ham on a bagel USDA 205 kcal
8 Tuna Melt on a bagel USDA 233 kcal
9 Turkey Club on a bagel USDA 271 kcal
10 Big Cheeser on a bagel USDA 340 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Cheeser

on a bagel 340 kcal

Turkey Club

on a bagel 271 kcal

Tuna Melt

on a bagel 233 kcal

Classic B.L.T

on a bagel 205 kcal

Grand Ham

on a bagel 205 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Max's Bagel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Max's Bagel items have calorie data?
Max's Bagel currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Max's Bagel?
The lightest item currently tracked is Tuna Salad at approximately 106 kcal. Use the ranked table to find other low-calorie meal choices.

Are Max's Bagel calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Max's Bagel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.