Nutrition Breakdown

Max Calories — Lowest to Highest

Browse calorie values for Max menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

494 kcal

62 / 62 items resolved USDA database: 24 Estimated: 38

Lowest Calorie Items at Max

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Skirt Steak entrees Estimated 10 kcal
2 Homemade Ice Tea beverages USDA 27 kcal
3 Spinach Or Broccoli Rabe Choices side dishes USDA 29 kcal
4 San Pellegrino 0.5l beverages USDA 39 kcal
5 Sprite (Can) beverages USDA 40 kcal
6 Apple Juice beverages USDA 50 kcal
7 Coke (Can) beverages USDA 57 kcal
8 Breaded Chicken Cutlet childrens menu USDA 65 kcal
9 Diced Fried Eggplant side dishes USDA 90 kcal
10 Tomato Sauce side dishes USDA 92 kcal
11 Beef Meatballs In Tomato Sauce side dishes USDA 100 kcal
12 Spaghetti With Beef Meatballs childrens menu USDA 100 kcal
13 Mashed Potatoes side dishes USDA 121 kcal
14 Homemade Meat Tortellini childrens menu USDA 134 kcal
15 Homemade Gnocchi childrens menu USDA 139 kcal
16 Meat Sauce side dishes USDA 148 kcal
17 Spinach and Ricotta Ravioli childrens menu USDA 172 kcal
18 Beet Salad salads Estimated 180 kcal
19 Fennel Salad salads Estimated 180 kcal
20 Mixed Green Salad salads Estimated 180 kcal
21 Mixed Green Salad salads Estimated 180 kcal
22 Soup of the Day soups Estimated 220 kcal
23 Maxs Pannino sandwiches USDA 229 kcal
24 Dipping Sauce side dishes USDA 233 kcal
25 Meatloaf childrens menu USDA 314 kcal
26 Tiramisu homemade desserts USDA 353 kcal
27 Panna Water 0.5l beverages USDA 384 kcal
28 Caprese sandwiches Estimated 390 kcal
29 Contadino sandwiches Estimated 390 kcal
30 Diet Coke (Can) beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sandwich of the Day

sandwiches 494 kcal

Cappuccino

beverages 444 kcal

Breaded Chicken Cutlet

entrees 430 kcal

Chicken Liver

appetizers 430 kcal

Grated Parmigiano

side dishes 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Max Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Max items have calorie data?
Max currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Max?
The lightest item currently tracked is Grilled Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Max calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Max full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.