Nutrition Breakdown

Max Lunch Calories — Lowest to Highest

Browse calorie values for Max Lunch menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

35 / 35 items resolved USDA database: 10 Estimated: 25

Lowest Calorie Items at Max Lunch

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Jumbo Pickle sides USDA 14 kcal
3 Coffee (Pickup Only) breakfast drinks Estimated 40 kcal
4 Chicken Salad Sandwich sandwiches USDA 115 kcal
5 Yogurt, Fruit and Granola (Pickup Only) breakfast Estimated 140 kcal
6 Potato Salad sides USDA 171 kcal
7 Albacore Tuna Salad fresh salads Estimated 180 kcal
8 Caesar Salad fresh salads Estimated 180 kcal
9 Garden Salad fresh salads Estimated 180 kcal
10 Italian Chop-chop Salad fresh salads Estimated 180 kcal
11 Max House Salad fresh salads Estimated 180 kcal
12 Soda drinks Estimated 180 kcal
13 Soup of the Day soups Estimated 220 kcal
14 Veggie Sandwich sandwiches USDA 229 kcal
15 Juice (Pickup Only) breakfast drinks Estimated 260 kcal
16 Roasted Chicken Salad fresh salads Estimated 305 kcal
17 Bagel and Cream Cheese (Pickup Only) breakfast Estimated 320 kcal
18 Tuna Salad Sandwich sandwiches Estimated 325 kcal
19 Yucatan Chicken Soup soups Estimated 325 kcal
20 Brownie (Pickup Only) breakfast Estimated 360 kcal
21 Max Club sandwiches Estimated 390 kcal
22 Muffin (Pickup Only) breakfast Estimated 390 kcal
23 Cookie dessert USDA 421 kcal
24 Triple Chocolate Brownie dessert USDA 425 kcal
25 Rotisserie Chicken Sandwich sandwiches Estimated 450 kcal
26 Black Forest Ham Sandwich sandwiches Estimated 470 kcal
27 Caprese Sandwich sandwiches Estimated 470 kcal
28 Italian Sandwich sandwiches Estimated 470 kcal
29 Roast Beef Sandwich sandwiches Estimated 470 kcal
30 Roast Turkey Sandwich sandwiches Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito (Pickup Only)

breakfast 640 kcal

Lays Chips

sides 571 kcal

Cheetos

sides 567 kcal

Miss Vickie's Chips

sides 540 kcal

Doritos Chips

sides 519 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
M

Marathon

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Max Lunch Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Max Lunch items have calorie data?
Max Lunch currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Max Lunch?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Max Lunch calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Max Lunch full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.