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Nutrition Breakdown

Max & Erma's Calories — Lowest to Highest

Browse calorie values for Max & Erma's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

103 / 103 items resolved USDA database: 83 Estimated: 20

Lowest Calorie Items at Max & Erma's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cup of 'Soup of The Day' additional sides USDA 20 kcal
2 Watermelon Fizz kids USDA 28 kcal
3 Watermelon Lemonade kids USDA 45 kcal
4 Beetlejuice kids USDA 46 kcal
5 House Garden Salad additional sides USDA 47 kcal
6 Steamed, Buttered Broccoli sides USDA 60 kcal
7 Tortilla Burger max's trademark burgers USDA 60 kcal
8 Fresh Steamed Vegetables sides USDA 65 kcal
9 Black Bean Roll Ups munchies USDA 76 kcal
10 Applesauce sides USDA 77 kcal
11 Ragin' Cajun max's trademark burgers USDA 83 kcal
12 Buffalo Chicken sandwiches USDA 88 kcal
13 Baked Potato sides USDA 93 kcal
14 Chicken Parmesan specialties USDA 93 kcal
15 Fruit Smoothie sweets and treats USDA 100 kcal
16 3 Course Combo max's trademark burgers USDA 102 kcal
17 Cup of Tortilla Soup additional sides USDA 102 kcal
18 Athena max's trademark burgers USDA 103 kcal
19 Banana Cream Pie sweets and treats USDA 107 kcal
20 Mac & Cheese kids USDA 110 kcal
21 Herb Rice sides USDA 112 kcal
22 Fried Shrimp specialties USDA 115 kcal
23 Coleslaw sides USDA 117 kcal
24 Caribbean Chicken specialties USDA 120 kcal
25 Crispy Chicken Tenders munchies USDA 129 kcal
26 Tomato Mozzarella Chicken sandwiches USDA 132 kcal
27 Cajun Shrimp & Pasta specialties USDA 143 kcal
28 Pulled Pork sandwiches USDA 148 kcal
29 Singapore Salmon specialties USDA 150 kcal
30 Grilled Chicken BLTA sandwiches USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Burger

max's trademark burgers 620 kcal

Garbage Burger

max's trademark burgers 620 kcal

Wings

munchies 607 kcal

Pickle Chips

munchies 571 kcal

Guacamole & Chips

munchies 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Max & Erma's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Max & Erma's items have calorie data?
Max & Erma's currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Max & Erma's?
The lightest item currently tracked is Cup of 'Soup of The Day' at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Max & Erma's calorie values official or estimated?
This page uses a hybrid model: 83 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Max & Erma's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.