Nutrition Breakdown

Mauro's Cafe Calories — Lowest to Highest

Browse calorie values for Mauro's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

114 / 114 items resolved USDA database: 34 Estimated: 80

Lowest Calorie Items at Mauro's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Skirt Steak entrees $23 Estimated 10 kcal
2 Grilled Steak sandwiches Estimated 10 kcal
3 Bellini cocktails $7 USDA 15 kcal
4 Cannonau Di Sardegna, Sonazzos red USDA 19 kcal
5 Gavi Di Gavi, Pedrini white USDA 19 kcal
6 Turlo' Di Salviano red USDA 19 kcal
7 Vermentino Di Sardegna, Gostolai "Incantu" white USDA 19 kcal
8 Zucchini vegetables $10 USDA 21 kcal
9 Broccoli vegetables $10 USDA 24 kcal
10 Spinach vegetables $10 USDA 24 kcal
11 Prosecco Brut Pacifico sparkling & champagne USDA 33 kcal
12 Carrots vegetables $10 USDA 38 kcal
13 Onions vegetables $10 USDA 38 kcal
14 Mimosa cocktails $7 USDA 43 kcal
15 Peas vegetables $10 USDA 56 kcal
16 Penne Con Porcini pasta USDA 72 kcal
17 Mushroom vegetables $10 USDA 80 kcal
18 Sauvignon Blanc, Plozner white USDA 81 kcal
19 Pinot Grigio, San Pietro white USDA 83 kcal
20 Sangiovese, Mazzani red USDA 86 kcal
21 Sangiovese, Roccafiore red USDA 86 kcal
22 Chardonnay, Flora Spring white USDA 89 kcal
23 Pappardelle Lamb Ragu pasta USDA 117 kcal
24 Pasta Con Lobster pasta USDA 123 kcal
25 Spaghetti Broccoli & Gamberi pasta USDA 124 kcal
26 Fresh Fruit beverages Estimated 140 kcal
27 Fresh Fruit Bowl from the kitchen Estimated 140 kcal
28 Chai Latte hot drinks - coffee Estimated 170 kcal
29 Latte hot drinks - coffee Estimated 170 kcal
30 Soy Latte hot drinks - coffee Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falanghina, Vinosia

white 800 kcal

Vouvray

white 571 kcal

Linguine Al Pesto

pasta 500 kcal

Poached Egg Sandwich

from the kitchen 470 kcal

Chicken & Marinated Eggplant

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mauro's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mauro's Cafe items have calorie data?
Mauro's Cafe currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mauro's Cafe?
The lightest item currently tracked is Grilled Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mauro's Cafe calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mauro's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.