Nutrition Breakdown
Maui Tacos Calories — Lowest to Highest
Browse calorie values for Maui Tacos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
63 kcal
Highest Item
500 kcal
Lowest Calorie Items at Maui Tacos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salads | salads | USDA | 63 kcal |
| 2 | Pork | maui tacos | USDA | 118 kcal |
| 3 | Pork | hard or soft tacos | USDA | 118 kcal |
| 4 | Enchiladas | enchiladas | USDA | 127 kcal |
| 5 | Beef | maui tacos | USDA | 129 kcal |
| 6 | Beef | hard or soft tacos | USDA | 129 kcal |
| 7 | Hookipa | surf burritos | USDA | 133 kcal |
| 8 | Paia | surf burritos vegetarian | USDA | 137 kcal |
| 9 | Chips and Salsa | ikamu kapa | USDA | 143 kcal |
| 10 | Iahaina | surf burritos | USDA | 149 kcal |
| 11 | Guacamole | ikamu kapa | USDA | 150 kcal |
| 12 | La Perouse | surf burritos | USDA | 160 kcal |
| 13 | Puamana | surf burritos vegetarian | USDA | 164 kcal |
| 14 | Rice and Beans | ikamu kapa | USDA | 164 kcal |
| 15 | Dig-Me | surf burritos vegetarian | USDA | 167 kcal |
| 16 | Keiki Taco | keiki meals | USDA | 170 kcal |
| 17 | Quesadillas | quesadillas | USDA | 183 kcal |
| 18 | Chicken | maui tacos | USDA | 188 kcal |
| 19 | Chicken | hard or soft tacos | USDA | 188 kcal |
| 20 | Sour Cream | ikamu kapa | USDA | 200 kcal |
| 21 | Napili | surf burritos | USDA | 209 kcal |
| 22 | Keiki Burrito | keiki meals | USDA | 219 kcal |
| 23 | Hana | surf burritos | USDA | 226 kcal |
| 24 | Nachos | nachos | USDA | 228 kcal |
| 25 | Honolii | surf burritos | USDA | 229 kcal |
| 26 | Steak or Fish | maui tacos | USDA | 277 kcal |
| 27 | Steak or Fish | hard or soft tacos | USDA | 277 kcal |
| 28 | Beans | ikamu kapa | USDA | 340 kcal |
| 29 | Rice | ikamu kapa | USDA | 356 kcal |
| 30 | Keiki Cheese Quesadilla | keiki meals | USDA | 394 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Guacamole and Chips
Haiku
Keiki Cheese Quesadilla
Rice
Beans
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Maui Tacos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Maui Tacos items have calorie data?
What is the lowest-calorie item at Maui Tacos?
Are Maui Tacos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.