Nutrition Breakdown

Maui Rose 5 Calories — Lowest to Highest

Browse calorie values for Maui Rose 5 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

95 / 95 items resolved USDA database: 36 Estimated: 59

Lowest Calorie Items at Maui Rose 5

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 21. Kimchi side orders USDA 15 kcal
3 19. Miso Soup side orders USDA 24 kcal
4 28 oz. Gatorade beverages USDA 26 kcal
5 77. Vegetable Delight beverages USDA 32 kcal
6 Lipton Brisk beverages USDA 35 kcal
7 12 Pack of Soda Cans beverages USDA 41 kcal
8 2 Liter Soda beverages USDA 42 kcal
9 20 oz. Bottle Soda beverages USDA 42 kcal
10 59. BBQ Beef Teriyaki bento special USDA 48 kcal
11 63. California Roll maui roll USDA 94 kcal
12 81. Tempura California Roll maui roll USDA 94 kcal
13 76. Caterpillar Roll maui roll USDA 116 kcal
14 79. Ma Po to Fu* beverages USDA 130 kcal
15 72. Rainbow Roll maui roll USDA 131 kcal
16 75. Tiger Roll maui roll USDA 131 kcal
17 78. Jessica Roll maui roll USDA 131 kcal
18 71. Spider Crab Roll maui roll USDA 135 kcal
19 57. California Roll with Beef Teriyaki Bowl bowl USDA 137 kcal
20 70. Philadelphia Roll maui roll USDA 144 kcal
21 69. Hawaiian Roll maui roll USDA 146 kcal
22 65. Spicy Tuna Roll maui roll USDA 147 kcal
23 82. Tempura Spicy Tuna Roll maui roll USDA 147 kcal
24 18. Steamed Rice side orders USDA 151 kcal
25 77. Washington Roll maui roll USDA 152 kcal
26 74. Cactus Roll maui roll USDA 156 kcal
27 73. Salmon Tempura Roll maui roll USDA 157 kcal
28 79. Crunch Dragon Roll maui roll USDA 157 kcal
29 80. Baked Lobster Roll maui roll USDA 177 kcal
30 2. Salmon Salad salads and appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

80. Broccoli*

beverages 683 kcal

15. Maui Special Noodle with Chicken

special noodle 430 kcal

25. BBQ Chicken

maui rose specials 430 kcal

27. BBQ Beef and Chicken Combo Plate

maui rose specials 430 kcal

29. Chicken Sticks

maui rose specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Maui Rose 5 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Maui Rose 5 items have calorie data?
Maui Rose 5 currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Maui Rose 5?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Maui Rose 5 calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Maui Rose 5 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.