Nutrition Breakdown
Maui Camp3 Cafe Calories — Lowest to Highest
Browse calorie values for Maui Camp3 Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
4 kcal
Highest Item
430 kcal
Lowest Calorie Items at Maui Camp3 Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Long Rice | authentic hawaiian luau menu | USDA | 4 kcal |
| 2 | Lau-Lau | authentic hawaiian luau menu | USDA | 24 kcal |
| 3 | Lomi-Lomi Salmon | authentic hawaiian luau menu | USDA | 25 kcal |
| 4 | Kelki (Child's) Plate | our specialties | USDA | 37 kcal |
| 5 | Haupia | authentic hawaiian luau menu | USDA | 68 kcal |
| 6 | Poi | authentic hawaiian luau menu | USDA | 81 kcal |
| 7 | Sesame Chicken Salad | salads | USDA | 116 kcal |
| 8 | Special Hawaiian Plate | authentic hawaiian luau menu | USDA | 122 kcal |
| 9 | Kalua Pork | authentic hawaiian luau menu | USDA | 141 kcal |
| 10 | Kalua Pork | sandwiches | USDA | 141 kcal |
| 11 | Kalua Pork Plate | island style plates | USDA | 141 kcal |
| 12 | Yakisoba | our specialties | USDA | 146 kcal |
| 13 | Charbroiled Chicken Teriyaki | sandwiches | USDA | 149 kcal |
| 14 | Wiki Wiki Chicken | sandwiches | USDA | 149 kcal |
| 15 | Charbroiled Teri-Burger | sandwiches | USDA | 155 kcal |
| 16 | Yakisoba with Teriyaki Beef or Chicken or Tofu | our specialties | USDA | 163 kcal |
| 17 | Potstickers 4 For | ala carte | USDA | 165 kcal |
| 18 | Tofu | island style plates | USDA | 177 kcal |
| 19 | Teriyaki Salmon | island style plates | USDA | 187 kcal |
| 20 | Manapua | ala carte | USDA | 212 kcal |
| 21 | Hamburger Steak | island style plates | Estimated | 315 kcal |
| 22 | Add an Egg and We Call it Loco Moco | island style plates | Estimated | 390 kcal |
| 23 | Lau Lau | island style plates | Estimated | 390 kcal |
| 24 | Teriyaki Beef | island style plates | Estimated | 390 kcal |
| 25 | Chicken Katsu | island style plates | Estimated | 430 kcal |
| 26 | Chicken Teriyaki | island style plates | Estimated | 430 kcal |
| 27 | Wiki Wiki Chicken | island style plates | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Katsu
Chicken Teriyaki
Wiki Wiki Chicken
Add an Egg and We Call it Loco Moco
Lau Lau
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Maui Camp3 Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Maui Camp3 Cafe items have calorie data?
What is the lowest-calorie item at Maui Camp3 Cafe?
Are Maui Camp3 Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.