Nutrition Breakdown
Mau Calories — Lowest to Highest
Browse calorie values for Mau menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
179 kcal
Lowest Item
1 kcal
Highest Item
518 kcal
Lowest Calorie Items at Mau
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bruce Cost Ginger Soda | non-alcoholic | USDA | 1 kcal |
| 2 | Elderower Osmanthus | hot tea $4.50 | USDA | 1 kcal |
| 3 | Tung Ting Charcoal Roasted | hot tea $4.50 | USDA | 1 kcal |
| 4 | Jules Taylor | red | USDA | 6 kcal |
| 5 | Banana Blossom Salad | salads | USDA | 13 kcal |
| 6 | Garlic-Sauteed Baby Bok Choy | sides | USDA | 13 kcal |
| 7 | Codorniu | sparkling | USDA | 20 kcal |
| 8 | Saintsbury | rose | USDA | 21 kcal |
| 9 | Shaken Beef | rice plates | USDA | 23 kcal |
| 10 | Haraszthy | red | USDA | 25 kcal |
| 11 | Iced Artichoke Tea | iced tea $3 | USDA | 27 kcal |
| 12 | Pre-Rain Dragonwell | hot tea $4.50 | USDA | 27 kcal |
| 13 | Jeio | sparkling | USDA | 33 kcal |
| 14 | Fish | claypots | USDA | 35 kcal |
| 15 | Anchor Brewing Company California Lager | draft beers | USDA | 39 kcal |
| 16 | Fort Point Park | draft beers | USDA | 39 kcal |
| 17 | Fresh-Squeezed Limeade | non-alcoholic | USDA | 39 kcal |
| 18 | Grilled Lemongrass Pork | banh mi $8 | USDA | 44 kcal |
| 19 | Young Coconut | non-alcoholic | USDA | 44 kcal |
| 20 | Dang Butterscotch Root Beer | non-alcoholic | USDA | 50 kcal |
| 21 | Santa Julia | red | USDA | 55 kcal |
| 22 | Lemongrass Tofu | rice plates | USDA | 56 kcal |
| 23 | Gulf Prawns | claypots | USDA | 72 kcal |
| 24 | Domaine Ostertag | white | USDA | 80 kcal |
| 25 | Parcel 41 | white | USDA | 81 kcal |
| 26 | Barnard Griffin | red | USDA | 83 kcal |
| 27 | Millbrandt | white | USDA | 83 kcal |
| 28 | Vina Mayor | red | USDA | 83 kcal |
| 29 | House-Salted Sparkling Lemonade | non-alcoholic | USDA | 85 kcal |
| 30 | Lotus Root Salad | salads | USDA | 87 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bun Cha Ha Noi
Les Hospices
Bo Kho
Vietnamese-Style Iced Coee
Drakes IPA
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mau Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mau items have calorie data?
What is the lowest-calorie item at Mau?
Are Mau calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.