Nutrition Breakdown

Matty's Deli Calories — Lowest to Highest

Browse calorie values for Matty's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

150 / 150 items resolved USDA database: 30 Estimated: 120

Lowest Calorie Items at Matty's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot drinks USDA 1 kcal
2 Ice Coffee cold drinks USDA 1 kcal
3 H14. Philly Cheese Steak hot off the grill Estimated 10 kcal
4 Garden Salad specialty salads $5.95 USDA 24 kcal
5 Ice Tea cold drinks USDA 27 kcal
6 Strawberries fruit smoothies USDA 36 kcal
7 Lemonade cold drinks USDA 42 kcal
8 Blackberries fruit smoothies USDA 43 kcal
9 Raspberries fruit smoothies USDA 50 kcal
10 Banana-Mango Tango smoothies suggestions USDA 53 kcal
11 Blueberries fruit smoothies USDA 57 kcal
12 Mangoes fruit smoothies USDA 57 kcal
13 Mediterranean Salad specialty salads $5.95 USDA 77 kcal
14 California Chicken Salad specialty salads $5.95 USDA 81 kcal
15 Caribbean smoothies suggestions USDA 106 kcal
16 Spicy Thai Chicken Salad specialty salads $5.95 USDA 141 kcal
17 Omelet Platter breakfast platter specials Estimated 170 kcal
18 Omelet Platter breakfast platter specials Estimated 170 kcal
19 Omelet Platter breakfast platter specials Estimated 170 kcal
20 Caesar Salad specialty salads $5.95 USDA 200 kcal
21 H15. Chicken Cheese Steak hot off the grill Estimated 220 kcal
22 Chef Salad specialty salads $5.95 USDA 225 kcal
23 Fruits Include fruit smoothies USDA 244 kcal
24 Tuna Nicoise specialty salads $5.95 USDA 250 kcal
25 Croissants And Pastries bakery selection $1.75 USDA 254 kcal
26 Creamy Italian salad bar dressings Estimated 320 kcal
27 Bananas fruit smoothies USDA 346 kcal
28 Pineapples fruit smoothies USDA 350 kcal
29 Very Berry smoothies suggestions USDA 357 kcal
30 Goat Cheese Salad specialty salads $5.95 USDA 364 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

H10. Turkey Burger

hot off the grill 620 kcal

H11. Turkey Cheese Burger

hot off the grill 620 kcal

H12. Vege Burger

hot off the grill 620 kcal

H13. Vege Cheese Burger

hot off the grill 620 kcal

H5. Hamburger

hot off the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Matty's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Matty's Deli items have calorie data?
Matty's Deli currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Matty's Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Matty's Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Matty's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.