Nutrition Breakdown

Matt's Grill Calories — Lowest to Highest

Browse calorie values for Matt's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

53 kcal

Highest Item

620 kcal

61 / 61 items resolved USDA database: 20 Estimated: 41

Lowest Calorie Items at Matt's Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Artichoke Picatta Pasta dinnertime...lunchtime...anytime USDA 53 kcal
2 Chicken Starts kid's menu USDA 62 kcal
3 Sauteed Steak Salad super salads Estimated 95 kcal
4 Honey Teriyaki Chicken dinnertime...lunchtime...anytime USDA 106 kcal
5 Smothered Chicken dinnertime...lunchtime...anytime USDA 106 kcal
6 Jarrupas south of the border USDA 136 kcal
7 Caesar Salad super salads Estimated 180 kcal
8 Chopped Salad super salads Estimated 180 kcal
9 Classic Side Salad super salads Estimated 180 kcal
10 Matt's Signature Salad super salads Estimated 180 kcal
11 Taco Basket south of the border USDA 184 kcal
12 Fried Ice Cream desserts USDA 186 kcal
13 Fajitas south of the border USDA 192 kcal
14 Fish and Chips dinnertime...lunchtime...anytime USDA 197 kcal
15 Hot Dog kid's menu USDA 211 kcal
16 Soups soups Estimated 220 kcal
17 Kids Burger kid's menu USDA 224 kcal
18 Giant Enchiladas south of the border USDA 225 kcal
19 Jack Daniels Medallions dinnertime...lunchtime...anytime USDA 229 kcal
20 Taco Salad super salads Estimated 230 kcal
21 BBQ Ribs dinnertime...lunchtime...anytime USDA 236 kcal
22 Hot Fudge Brownie Sundae desserts USDA 243 kcal
23 Mac-N-Cheese kid's menu USDA 272 kcal
24 Roast Beef and Cream Cheese sandwiches Estimated 320 kcal
25 Grilled Cheese kid's menu USDA 343 kcal
26 BLT sandwiches Estimated 390 kcal
27 Caesar wraps Estimated 390 kcal
28 Cheese Stix let's get started Estimated 390 kcal
29 Chips and Cheese Dip let's get started Estimated 390 kcal
30 Chips and Salsa let's get started Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Cheese Burger

burgers 620 kcal

Jalapeno Burger

burgers 620 kcal

Peanut Butter Burger

burgers 620 kcal

Swiss Mushroom Burger

burgers 620 kcal

Western Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Matt's Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Matt's Grill items have calorie data?
Matt's Grill currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Matt's Grill?
The lightest item currently tracked is Artichoke Picatta Pasta at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Matt's Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Matt's Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.