Nutrition Breakdown
Matt's Big Breakfast Calories — Lowest to Highest
Browse calorie values for Matt's Big Breakfast menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
163 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Matt's Big Breakfast
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottomless Coffee | drink | USDA | 1 kcal |
| 2 | Bottled Spring Water | drink | Estimated | 10 kcal |
| 3 | Bottomless Iced Tea | drink | USDA | 27 kcal |
| 4 | Toast & Homemade Preserves | on the side | USDA | 34 kcal |
| 5 | Fresh Squeezed Oj | drink | USDA | 39 kcal |
| 6 | Rc Cola (12 oz Can) | drink | USDA | 39 kcal |
| 7 | Chocolate Organic Milk | drink | USDA | 43 kcal |
| 8 | Fresh Squeezed Honey Lemonade | drink | USDA | 50 kcal |
| 9 | One Egg | on the side | USDA | 55 kcal |
| 10 | Organic Milk | drink | USDA | 71 kcal |
| 11 | Oats | for breakfast | USDA | 75 kcal |
| 12 | Tossed Cobb | for lunch | USDA | 90 kcal |
| 13 | Egg Salad | for lunch | USDA | 91 kcal |
| 14 | Chili Bowl | for lunch | USDA | 100 kcal |
| 15 | The Skinny | for breakfast | USDA | 106 kcal |
| 16 | All Natural Chicken Apple Sausage | on the side | USDA | 119 kcal |
| 17 | Tuna Salad | for lunch | USDA | 125 kcal |
| 18 | Off-the-Bone 8oz Ham Steak | on the side | USDA | 143 kcal |
| 19 | The Hog & Chick | for breakfast | USDA | 143 kcal |
| 20 | Cole Slaw | on the side | USDA | 159 kcal |
| 21 | Salami Scramble | for breakfast | USDA | 172 kcal |
| 22 | Classic Reuben | for lunch | USDA | 188 kcal |
| 23 | Homefries or Hash Browns | on the side | USDA | 197 kcal |
| 24 | Macaroni Salad | on the side | USDA | 204 kcal |
| 25 | BLT | for lunch | USDA | 205 kcal |
| 26 | Cheese Omelet | for breakfast | USDA | 208 kcal |
| 27 | The Chop & Chick | for breakfast | USDA | 226 kcal |
| 28 | Chicken Sandwich | for lunch | USDA | 245 kcal |
| 29 | Simple Little Salad - Organic | on the side | USDA | 284 kcal |
| 30 | Griddlecakes | for breakfast | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Thick-Cut Bacon or Country Sausage
Waffle
Extra 100% Real Maple Syrup (2 oz)
Big Butter Burger
The Five Spot
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Matt's Big Breakfast Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Matt's Big Breakfast items have calorie data?
What is the lowest-calorie item at Matt's Big Breakfast?
Are Matt's Big Breakfast calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.