Nutrition Breakdown

Matthews Diner and Pancake House Calories — Lowest to Highest

Browse calorie values for Matthews Diner and Pancake House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

397 / 397 items resolved USDA database: 10 Estimated: 387

Lowest Calorie Items at Matthews Diner and Pancake House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Herbal Teas beverages Estimated 10 kcal
2 Broiled N.Y. Cut Sirloin Steak from the broiler Estimated 10 kcal
3 Broiled Rib Eye, Steak from the broiler Estimated 10 kcal
4 Broiled Virginia Ham Steak from the broiler Estimated 10 kcal
5 Cheese Steak pita burgers Estimated 10 kcal
6 Ham Steak & Eggs farm fresh eggs Estimated 10 kcal
7 Spring Water beverages Estimated 10 kcal
8 Steak & Eggs farm fresh eggs Estimated 10 kcal
9 Coffee Or Tea beverages Estimated 25 kcal
10 Decaffeinated Coffee beverages Estimated 40 kcal
11 Irish Coffee matthews specialty drinks Estimated 40 kcal
12 Fresh Squeezed Orange Juice juices USDA 42 kcal
13 Pineapple Juice juices USDA 50 kcal
14 Chablis house wines USDA 67 kcal
15 Cavit bottled wines USDA 83 kcal
16 Rose house wines USDA 83 kcal
17 Vendange bottled wines USDA 83 kcal
18 White Zinfandel house wines USDA 88 kcal
19 Iced Tea Or Iced Coffee beverages Estimated 103 kcal
20 Assorted Fruit Pies pies Estimated 140 kcal
21 Chilled Half Grapefruit fruits Estimated 140 kcal
22 Fresh Fruit Sundae ice cream fountain Estimated 140 kcal
23 Bottini bottled wines USDA 148 kcal
24 Burgundy house wines USDA 148 kcal
25 Salad, Potato, Vegetable, Coffee, Tea Or Soda And Of Our Homemade Desserts. make your meal a complete dinner Estimated 158 kcal
26 Fresh Fruit Salad fruits Estimated 160 kcal
27 Gyro Platter croissant melts Estimated 170 kcal
28 Tropical Health Platter the lighter side Estimated 170 kcal
29 Caesar Salad garden fresh salads Estimated 180 kcal
30 Caesar Salad garden fresh salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 387

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

burger pit 665 kcal

Athenian Burger

pita burgers 620 kcal

Cheddar Burger

pita burgers 620 kcal

Cheese Burger

burger pit 620 kcal

Double Cheese Burger

burger pit 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Matthews Diner and Pancake House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Matthews Diner and Pancake House items have calorie data?
Matthews Diner and Pancake House currently has calorie values for 397 of 397 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Matthews Diner and Pancake House?
The lightest item currently tracked is Assorted Herbal Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Matthews Diner and Pancake House calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 387 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Matthews Diner and Pancake House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.