Nutrition Breakdown
Matta's Grill and Cantina Calories — Lowest to Highest
Browse calorie values for Matta's Grill and Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
62 kcal
Highest Item
710 kcal
Lowest Calorie Items at Matta's Grill and Cantina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spanish Ribeye Steak | house specialties | USDA | 62 kcal |
| 2 | 3 Item Combo | combo plates | USDA | 101 kcal |
| 3 | Huevos Ranchero | special egg dishes | USDA | 109 kcal |
| 4 | Matta's Bean Dip | appetizers | USDA | 119 kcal |
| 5 | Sopapillas | desserts | USDA | 120 kcal |
| 6 | Bacon Chicken Burger | gringo favorites | USDA | 122 kcal |
| 7 | Specialty Burro Combo | combo plates | USDA | 126 kcal |
| 8 | Matta's Migas | special egg dishes | USDA | 128 kcal |
| 9 | Green Chile Meat Omelet | special egg dishes | USDA | 138 kcal |
| 10 | Grilled Tilapia | gringo favorites | USDA | 142 kcal |
| 11 | Flan | desserts | USDA | 145 kcal |
| 12 | Chorizo and Eggs | special egg dishes | USDA | 150 kcal |
| 13 | 1 Item Combo | combo plates | USDA | 153 kcal |
| 14 | 2 Item Combo | combo plates | USDA | 153 kcal |
| 15 | Guacamole Salad | salads | Estimated | 153 kcal |
| 16 | Burro Combo | combo plates | USDA | 162 kcal |
| 17 | Relleno, Tamale, Taco and Beans Combo | combo plates | USDA | 167 kcal |
| 18 | Fajita Salad | salads | Estimated | 180 kcal |
| 19 | Mini Sampler Platter | combo plates | USDA | 180 kcal |
| 20 | Breakfast Tacos | special egg dishes | USDA | 184 kcal |
| 21 | Bacon Cheeseburger | gringo favorites | USDA | 205 kcal |
| 22 | Cheese Crisp | appetizers | USDA | 215 kcal |
| 23 | Chile Burger | house specialties | USDA | 219 kcal |
| 24 | Albondiga Soup | soups | Estimated | 220 kcal |
| 25 | Spanish Soup | soups | Estimated | 220 kcal |
| 26 | Rolled Tacos | house specialties | USDA | 222 kcal |
| 27 | Fiesta Combo | combo plates | USDA | 229 kcal |
| 28 | Relleno, Enchilada, Taco and Rice Combo | combo plates | USDA | 230 kcal |
| 29 | Taco Salad | salads | Estimated | 230 kcal |
| 30 | Rib-Eye Steak | gringo favorites | USDA | 241 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mexican Pizza
Mini Burritos
Churros
Cheese Quesadilla
Chilaquiles Casserole
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Matta's Grill and Cantina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Matta's Grill and Cantina items have calorie data?
What is the lowest-calorie item at Matta's Grill and Cantina?
Are Matta's Grill and Cantina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.