Nutrition Breakdown
Mattapan HOP Calories — Lowest to Highest
Browse calorie values for Mattapan HOP menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Mattapan HOP
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Charcoal Grilled BBQ Steak Tips Dinner | dinners | Estimated | 10 kcal |
| 2 | Charcoal Grilled Steak Tips Dinner | dinners | Estimated | 10 kcal |
| 3 | Mushroom Steak | subs | Estimated | 10 kcal |
| 4 | Pepper Steak | subs | Estimated | 10 kcal |
| 5 | Steak Combo | subs | Estimated | 10 kcal |
| 6 | Steak Tips | subs | Estimated | 10 kcal |
| 7 | Steak and Cheese | subs | Estimated | 10 kcal |
| 8 | Steak and Egg | subs | Estimated | 10 kcal |
| 9 | Steak and Onion | subs | Estimated | 10 kcal |
| 10 | Steak and Sausage | subs | Estimated | 10 kcal |
| 11 | Ziti with Steak Tips and Broccoli Alfredo Dinner | pasta dinners | Estimated | 10 kcal |
| 12 | Charcoal Grilled Steak Tip Salad | salads | Estimated | 95 kcal |
| 13 | Coleslaw | side orders | USDA | 117 kcal |
| 14 | Wing Ding Dinner | chicken dinners | USDA | 117 kcal |
| 15 | French Fries | side orders | USDA | 179 kcal |
| 16 | Antipasto Salad | salads | Estimated | 180 kcal |
| 17 | Caesar Salad | salads | Estimated | 180 kcal |
| 18 | Charcoal Grilled Shrimp Salad | salads | Estimated | 180 kcal |
| 19 | Chef Salad | salads | Estimated | 180 kcal |
| 20 | Crabmeat Salad | salads | Estimated | 180 kcal |
| 21 | Garden Salad | salads | Estimated | 180 kcal |
| 22 | Traditional Greek Salad | salads | Estimated | 180 kcal |
| 23 | Tuna Salad | salads | Estimated | 180 kcal |
| 24 | Mozzarella Sticks | side orders | USDA | 217 kcal |
| 25 | Boneless Ribs Sandwich | on a bulkie roll | USDA | 223 kcal |
| 26 | Onion Rings | side orders | USDA | 235 kcal |
| 27 | Fish Sandwich | on a bulkie roll | USDA | 247 kcal |
| 28 | Wing Dings | side orders | USDA | 247 kcal |
| 29 | BBQ Wing Dings | side orders | USDA | 257 kcal |
| 30 | Cheeseburger | on a bulkie roll | USDA | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1-Way Pizza
2-Way Pizza
3-Way Pizza
4-Way Pizza
Cheese Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mattapan HOP Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mattapan HOP items have calorie data?
What is the lowest-calorie item at Mattapan HOP?
Are Mattapan HOP calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.