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Nutrition Breakdown

Matt & Meera Calories — Lowest to Highest

Browse calorie values for Matt & Meera menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

78 / 78 items resolved USDA database: 59 Estimated: 19

Lowest Calorie Items at Matt & Meera

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water bottled drinks Estimated 10 kcal
2 Vegan Burger sandwiches and burgers USDA 24 kcal
3 Saffron Chicken Tikka tandoori grilled meals USDA 36 kcal
4 Pineapple Juice homemade drinks USDA 50 kcal
5 Watermelon Juice homemade drinks USDA 50 kcal
6 Vegetable Seekh Kebab tandoori grilled meals USDA 65 kcal
7 Mango Lassi homemade drinks USDA 72 kcal
8 Fish Tikka tandoori grilled meals USDA 82 kcal
9 Fresh Ginger Ale bottled drinks USDA 83 kcal
10 Butter Chicken and Red Chili Naan Pizza naan pizza USDA 127 kcal
11 Old Delhi Butter Chicken signature dishes USDA 127 kcal
12 Mozzarella Seekh Kebab tandoori grilled meals USDA 132 kcal
13 Paneer Makhni signature dishes USDA 141 kcal
14 Steamed Basmati Rice sides USDA 141 kcal
15 Paneer Tikka and Mint Naan Pizza naan pizza USDA 145 kcal
16 Tandoori Jumbo Shrimp tandoori grilled meals USDA 150 kcal
17 Cardamom and Coconut Bread Pudding weekend chef's specials USDA 156 kcal
18 Basil Chicken Tikka tandoori grilled meals USDA 159 kcal
19 Charbroiled Seabass signature dishes USDA 159 kcal
20 Murg Tikka tandoori grilled meals USDA 159 kcal
21 Garlic Shrimp signature dishes USDA 166 kcal
22 Canned Soda bottled drinks Estimated 180 kcal
23 Crispy Shrimp Salad salad Estimated 180 kcal
24 Grilled Tofu Salad salad Estimated 180 kcal
25 Hearty Bean and Sprout Salad salad Estimated 180 kcal
26 Quinoa Kale and Avocado Salad weekend chef's specials USDA 183 kcal
27 Homemade Lamb Burger sandwiches and burgers USDA 193 kcal
28 Chicken Tikka Dosa dosas USDA 200 kcal
29 Lamb Kheema Dosa dosas USDA 200 kcal
30 Vegetable and Paneer Kati Roll kati rolls USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Organic Quinoa Mushroom Burger

sandwiches and burgers 620 kcal

Rosemary Naan

tandoori breads 464 kcal

Chicken Tikka Naan Sandwich

sandwiches and burgers 450 kcal

Chicken Samosas

small plates 430 kcal

Grilled Chicken Wings

small plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Matt & Meera Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Matt & Meera items have calorie data?
Matt & Meera currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Matt & Meera?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Matt & Meera calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Matt & Meera full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.